The Healthify Food Library

The Healthify Food Library

Soaked Almonds without Skin



Soaked almonds without skin are a nutritious snack that can be enjoyed as part of a healthy diet. Almonds are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals. The brown peel of almonds contains tannin which inhibits nutrient absorption. Soaking almonds and removing skin ensures better availability of nutrients. These can be eaten as a snack or added to salads, oatmeal, or yogurt for a nutritious boost.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Soaked Almonds without Skin

Chat with our coaches to find out how.




raw almonds

1 cup


2 cups


1 teaspoon



Step 1:

Place the almonds in a bowl and cover with the water.

Step 2:

Add the salt and stir to combine.

Step 3:

Let the almonds soak for at least 8 hours or overnight.

Step 4:

Drain the almonds and discard the soaking water.

Step 5:

Place the almonds on a clean kitchen towel and rub them gently to remove the skins.

Step 6:

Rinse the almonds with cold water and pat dry with the towel.

Step 7:

Enjoy your soaked almonds without skin!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18279 users have chowed down on Soaked Almonds without Skin a whopping 82463 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Delhi, Chennai, Mumbai, Pune are the top 5 cities gobbling up Soaked Almonds without Skin like there's no tomorrow.

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When was it eaten the most?

When it comes to Soaked Almonds without Skin, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Soaked Almonds without Skin is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Soaked Almonds without Skin

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions