The Healthify Food Library

The Healthify Food Library

small baingan recipe

small-baingan-recipe

About

The Small Baingan Recipe, also known as 'Bharwa Baingan' or 'Stuffed Brinjal', is an Indian delicacy known for its rich and aromatic flavors. Small eggplants are stuffed with a mixture of spices and then sautéed in oil till they're perfectly cooked. It's a popular dish across many parts of India, including Maharashtra, Bihar, Uttar Pradesh, and Andhra Pradesh. This dish is best enjoyed with a side of roti or steamed rice.

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Recipe

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Ingredients

small baingan (eggplant)

500g

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

pinch asafoetida

1

onions, finely chopped

2

ginger

1 tablespoon

garlic paste

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

coriander powder

1 teaspoon

garam masala powder

1/2 teaspoon

tamarind pulp

2 tablespoons

Salt to taste

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Directions

Step 1:

Wash the baingan and slit them, keeping the stem intact.

Step 2:

Heat oil in a pan, add cumin and mustard seeds. Once they start to splutter, add asafoetida.

Step 3:

Add chopped onions and sauté until golden brown. Add ginger-garlic paste and sauté till the raw smell goes away.

Step 4:

Add turmeric powder, red chili powder, coriander powder, garam masala powder, salt, and tamarind pulp. Cook until the spices blend well.

Step 5:

Stuff the spice mixture into the baingan.

Step 6:

In the same pan, arrange the stuffed baingan. Cover and cook on a low flame till the baingan are soft and thoroughly cooked.

Step 7:

Serve hot with roti or rice.

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