The Healthify Food Library

The Healthify Food Library

Skimmed Milk



Skimmed milk is a type of milk that has had the fat content removed. It is a popular choice for those looking to reduce their fat intake, as it contains only 0.1% fat. Skimmed milk is also a good source of calcium, protein, and other essential vitamins and minerals. It can be used in a variety of recipes, from smoothies to baked goods, and can be enjoyed on its own or with cereal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Skimmed Milk

Chat with our coaches to find out how.




skimmed milk

1 cup

rolled oats

1/4 cup

ground cinnamon

1/4 teaspoon


1 tablespoon

fresh or frozen berries (optional)

1/4 cup



Step 1:

In a medium saucepan, bring the milk to a gentle simmer over medium heat.

Step 2:

Add the oats and cinnamon and stir to combine.

Step 3:

Reduce the heat to low and simmer for 5 minutes, stirring occasionally.

Step 4:

Remove from the heat and stir in the honey.

Step 5:

Divide the porridge into two bowls and top with the berries, if using. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 33143 users have chowed down on Skimmed Milk a whopping 245488 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Bengaluru, Delhi, Indore, Hyderabad are the top 5 cities gobbling up Skimmed Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Skimmed Milk, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Skimmed Milk is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Skimmed Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions