Fish Curry is a staple food in coastal regions of India. It's delicious, rich in flavor and a wonderful comfort food. This dish typically includes fish fillets simmered in a tangy and spicy curry made of onions, tomatoes, ginger, garlic, and various aromatic spices. This simple and delicious recipe is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
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Heat oil in a pan over medium heat.
Add onions and saute until they turn golden brown.
Add ginger-garlic paste and saute for a few minutes.
Add curry powder, red chili powder, turmeric powder, and salt. Saute until the spices are well cooked.
Add tomatoes and cook until they are soft.
Add the fish fillets to the pan and stir gently to coat with spices.
Add water and bring the curry to a simmer. Cover the pan and cook for 10-15 minutes or until the fish is cooked through.
Garnish with fresh coriander before serving. Serve the fish curry hot with rice or roti.