The Healthify Food Library

The Healthify Food Library

Sev Murmura



Sev murmura is a popular snack in India. It is made from puffed rice, sev (fried noodles), peanuts, and spices. It is a crunchy and flavorful snack that is enjoyed by people of all ages.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sev Murmura

Chat with our coaches to find out how.




puffed rice (murmura)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

amchur powder

1 teaspoon

garam masala

1 teaspoon

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fennel seeds and let them crackle.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, amchur powder and garam masala and mix well.

Step 4:

Add the puffed rice and mix well.

Step 5:

Add salt to taste and mix well.

Step 6:

Cook for a few minutes until the puffed rice is lightly roasted.

Step 7:

Garnish with chopped coriander leaves and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 9856 users have chowed down on Sev Murmura a whopping 23720 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Lucknow, Hyderabad are the top 5 cities gobbling up Sev Murmura like there's no tomorrow.

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When was it eaten the most?

When it comes to Sev Murmura, our users are head over heels in july, but the interest cools down in october.

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Who preferred this food the most?

It's official: Sev Murmura is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Sev Murmura

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions