The Healthify Food Library

The Healthify Food Library

Sev Murmura

sev-murmura

About

Sev murmura is a popular snack in India. It is made from puffed rice, sev (fried noodles), peanuts, and spices. It is a crunchy and flavorful snack that is enjoyed by people of all ages.

Macronutrients Breakdown

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Proteins

9.0
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Fats

54.2
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Carbs

12.5
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Fibre

4.0

Get the best of both worlds - the taste you love and the health benefits you need - with Sev Murmura

Chat with our coaches to find out how.

Recipe

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Ingredients

puffed rice (murmura)

2 cups

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

amchur powder

1 teaspoon

garam masala

1 teaspoon

chopped coriander leaves

2 tablespoons

Salt to taste

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fennel seeds and let them crackle.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, amchur powder and garam masala and mix well.

Step 4:

Add the puffed rice and mix well.

Step 5:

Add salt to taste and mix well.

Step 6:

Cook for a few minutes until the puffed rice is lightly roasted.

Step 7:

Garnish with chopped coriander leaves and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9856 users have chowed down on Sev Murmura a whopping 23720 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Lucknow, Hyderabad are the top 5 cities gobbling up Sev Murmura like there's no tomorrow.

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When was it eaten the most?

When it comes to Sev Murmura, our users are head over heels in july, but the interest cools down in october.

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Who preferred this food the most?

It's official: Sev Murmura is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Sev Murmura

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions