The Healthify Food Library

The Healthify Food Library

Sev Mamra



Sev Mamra is made with puffed rice, sev (fried noodles), peanuts, and spices. It is usually served as a snack or can make different chaats from it. It is often served with chutney or other condiments.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sev Mamra

Chat with our coaches to find out how.




Sev Mamra

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and mustard seeds and let them crackle.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder, sugar and salt.

Step 4:

Mix well and add the Sev Mamra.

Step 5:

Stir fry for a few minutes until the Sev Mamra is lightly roasted.

Step 6:

Serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10213 users have chowed down on Sev Mamra a whopping 35735 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Indore, Pune, Bengaluru, Hyderabad are the top 5 cities gobbling up Sev Mamra like there's no tomorrow.

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When was it eaten the most?

When it comes to Sev Mamra, our users are head over heels in december, but the interest cools down in october.

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Who preferred this food the most?

It's official: Sev Mamra is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Sev Mamra

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions