The Healthify Food Library

The Healthify Food Library

Set Dosa



Set Dosa is a South Indian dish, also known as Sponge dosa is made from a fermented batter of rice, poha and lentils. It is usually served with chutney, sambar, or other accompaniments. It has thick and crispy base but spongy and porous top. It is a popular breakfast dish in India and is also served as a snack or light meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Set Dosa

Chat with our coaches to find out how.





2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste


2 tablespoons



Step 1:

Soak the rice and urad dal in separate bowls for at least 4 hours.

Step 2:

Drain the water from the soaked rice and urad dal and grind them separately in a blender.

Step 3:

Add the fenugreek seeds to the ground urad dal and mix well.

Step 4:

Add the ground rice to the urad dal mixture and mix well.

Step 5:

Add salt to taste and mix well.

Step 6:

Add enough water to make a thick batter.

Step 7:

Heat a non-stick pan and pour a ladleful of the batter onto the pan.

Step 8:

Spread the batter evenly and cook on medium heat until the edges start to brown.

Step 9:

Flip the dosa and cook on the other side until golden brown.

Step 10:

Serve hot with chutney or sambar.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 17959 users have chowed down on Set Dosa a whopping 35164 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Hyderabad, Pune, Chennai, Mumbai are the top 5 cities gobbling up Set Dosa like there's no tomorrow.

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When was it eaten the most?

When it comes to Set Dosa, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Set Dosa is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Set Dosa

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Frequently Asked Questions