The Healthify Food Library

The Healthify Food Library

Semolina Rusk



Semolina Rusk is a type of hard, twice-baked bread biscuit or cracker made from semolina flour. It is a popular snack in many parts of the world. It is usually made with semolina flour, sugar, butter and baking powder or yeast. The rusk is served as a snack with tea or coffee. It can also be served with honey, butter or jam.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Semolina Rusk

Chat with our coaches to find out how.





2 cups

plain flour

1 cup


1/2 cup


1/2 cup


1/2 cup

baking powder

1/2 teaspoon

baking soda

1/2 teaspoon

cardamom powder

1/2 teaspoon

chopped almonds

1/4 cup

chopped cashews

1/4 cup

chopped raisins

1/4 cup

chopped dates

1/4 cup

chopped figs

1/4 cup

chopped apricots

1/4 cup

chopped walnuts

1/4 cup



Step 1:

Preheat oven to 350°F.

Step 2:

In a large bowl, mix together semolina, plain flour, sugar, butter, curd, baking powder, baking soda, and cardamom powder until well combined.

Step 3:

Add in the chopped almonds, cashews, raisins, dates, figs, apricots, and walnuts and mix until everything is evenly distributed.

Step 4:

Grease a baking sheet with butter and spread the mixture evenly on the sheet.

Step 5:

Bake in preheated oven for 25-30 minutes or until golden brown.

Step 6:

Let cool completely before cutting into slices.

Step 7:

Serve and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 16054 users have chowed down on Semolina Rusk a whopping 59096 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Semolina Rusk like there's no tomorrow.

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When was it eaten the most?

When it comes to Semolina Rusk, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Semolina Rusk is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Semolina Rusk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions