The Healthify Food Library

The Healthify Food Library

Semolina Rusk

semolina-rusk

About

Semolina Rusk is a type of hard, twice-baked bread biscuit or cracker made from semolina flour. It is a popular snack in many parts of the world. It is usually made with semolina flour, sugar, butter and baking powder or yeast. The rusk is served as a snack with tea or coffee. It can also be served with honey, butter or jam.

Macronutrients Breakdown

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Proteins

10.2
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Fats

63.6
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Carbs

15.4
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Fibre

3.4

Get the best of both worlds - the taste you love and the health benefits you need - with Semolina Rusk

Chat with our coaches to find out how.

Recipe

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Ingredients

semolina

2 cups

plain flour

1 cup

sugar

1/2 cup

butter

1/2 cup

curd

1/2 cup

baking powder

1/2 teaspoon

baking soda

1/2 teaspoon

cardamom powder

1/2 teaspoon

chopped almonds

1/4 cup

chopped cashews

1/4 cup

chopped raisins

1/4 cup

chopped dates

1/4 cup

chopped figs

1/4 cup

chopped apricots

1/4 cup

chopped walnuts

1/4 cup

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Directions

Step 1:

Preheat oven to 350°F.

Step 2:

In a large bowl, mix together semolina, plain flour, sugar, butter, curd, baking powder, baking soda, and cardamom powder until well combined.

Step 3:

Add in the chopped almonds, cashews, raisins, dates, figs, apricots, and walnuts and mix until everything is evenly distributed.

Step 4:

Grease a baking sheet with butter and spread the mixture evenly on the sheet.

Step 5:

Bake in preheated oven for 25-30 minutes or until golden brown.

Step 6:

Let cool completely before cutting into slices.

Step 7:

Serve and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 16054 users have chowed down on Semolina Rusk a whopping 59096 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Semolina Rusk like there's no tomorrow.

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When was it eaten the most?

When it comes to Semolina Rusk, our users are head over heels in july, but the interest cools down in february.

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Who preferred this food the most?

It's official: Semolina Rusk is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Semolina Rusk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions