About
Semiya Upma is a South Indian breakfast dish made with vermicelli noodles. It is a simple and delicious dish that can be made in minutes. It is made by sautéing the vermicelli noodles in oil or ghee, then adding vegetables, spices, and water to create a flavorful and nutritious dish. Semiya Upma is often served with chutney or sambar and is a great way to start the day.
Macronutrients Breakdown
Proteins
2.6
Fats
19.7
Carbs
2.2
Fibre
3.1
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Recipe
Ingredients
semolina
1 cup
chopped onion
1/2 cup
chopped carrots
1/4 cup
chopped green beans
1/4 cup
chopped green bell pepper
1/4 cup
chopped tomatoes
1/4 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
ginger
1 teaspoon
garlic paste
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
sugar
1 teaspoon
oil
2 tablespoons
Salt to taste
water
2 cups
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.
Step 3:
Add chopped onion, carrots, green beans, and bell pepper. Fry for 2-3 minutes.
Step 4:
Add ginger-garlic paste, red chilli powder, turmeric powder, garam masala, coriander powder, and sugar. Fry for 1 minute.
Step 5:
Add semolina and fry for 2-3 minutes.
Step 6:
Add chopped tomatoes and fry for 1 minute.
Step 7:
Add 2 cups of water and salt to taste. Bring to a boil.
Step 8:
Reduce heat to low and simmer for 10 minutes or until the semolina is cooked.
Step 9:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 41339 users have chowed down on Semiya Upma a whopping 80194 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Semiya Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Semiya Upma, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Semiya Upma is the food of choice for 28-30 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 41339 users have chowed down on Semiya Upma a whopping 80194 times.
Don't deprive yourself of Semiya Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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