The Healthify Food Library

The Healthify Food Library

Seeds, flaxseed

seeds,-flaxseed

About

Flaxseeds are a type of seed that is high in fiber, omega-3 fatty acids, and antioxidants. They are a great source of plant-based protein and its oil is used as an omega3 rich source. Flaxseeds can be eaten raw, ground into a powder, or added to smoothies, oatmeal, yogurt, and baked goods. They can also be used as a topping for salads, soups, and other dishes. Flaxseeds are a great way to add nutrition to your diet and can help to reduce inflammation, improve digestion, and lower cholesterol.

Macronutrients Breakdown

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Proteins

18.3
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Fats

28.9
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Carbs

42.2
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Fibre

27.3

Get the best of both worlds - the taste you love and the health benefits you need - with Seeds, flaxseed

Chat with our coaches to find out how.

Recipe

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Ingredients

flaxseeds

1/4 cup

water

1/4 cup

honey

1 tablespoon

olive oil

1 teaspoon

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Directions

Step 1:

In a small bowl, combine the flaxseeds and water. Stir until the mixture is thick and creamy.

Step 2:

Add the honey and olive oil and stir until combined.

Step 3:

Heat a non-stick skillet over medium heat.

Step 4:

Pour the flaxseed mixture into the skillet and spread it out evenly.

Step 5:

Cook for 3-4 minutes, stirring occasionally, until the mixture is golden brown and crispy.

Step 6:

Remove from heat and let cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 8524 users have chowed down on Seeds, flaxseed a whopping 30619 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Chandigarh, Bengaluru, Hyderabad, Lucknow are the top 5 cities gobbling up Seeds, flaxseed like there's no tomorrow.

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When was it eaten the most?

When it comes to Seeds, flaxseed, our users are head over heels in september, but the interest cools down in december.

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Who preferred this food the most?

It's official: Seeds, flaxseed is the food of choice for less-than15 female, with people of >40 BMI also on board.

Don't deprive yourself of Seeds, flaxseed

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions