Flaxseeds are a type of seed that is high in fiber, omega-3 fatty acids, and antioxidants. They are a great source of plant-based protein and its oil is used as an omega3 rich source. Flaxseeds can be eaten raw, ground into a powder, or added to smoothies, oatmeal, yogurt, and baked goods. They can also be used as a topping for salads, soups, and other dishes. Flaxseeds are a great way to add nutrition to your diet and can help to reduce inflammation, improve digestion, and lower cholesterol.
Proteins
Fats
Carbs
Fibre
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1/4 cup
1/4 cup
1 tablespoon
1 teaspoon
In a small bowl, combine the flaxseeds and water. Stir until the mixture is thick and creamy.
Add the honey and olive oil and stir until combined.
Heat a non-stick skillet over medium heat.
Pour the flaxseed mixture into the skillet and spread it out evenly.
Cook for 3-4 minutes, stirring occasionally, until the mixture is golden brown and crispy.
Remove from heat and let cool before serving. Enjoy!
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