The Healthify Food Library

The Healthify Food Library

Seeds, flaxseed



Flaxseeds are a type of seed that is high in fiber, omega-3 fatty acids, and antioxidants. They are a great source of plant-based protein and its oil is used as an omega3 rich source. Flaxseeds can be eaten raw, ground into a powder, or added to smoothies, oatmeal, yogurt, and baked goods. They can also be used as a topping for salads, soups, and other dishes. Flaxseeds are a great way to add nutrition to your diet and can help to reduce inflammation, improve digestion, and lower cholesterol.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Seeds, flaxseed

Chat with our coaches to find out how.





1/4 cup


1/4 cup


1 tablespoon

olive oil

1 teaspoon



Step 1:

In a small bowl, combine the flaxseeds and water. Stir until the mixture is thick and creamy.

Step 2:

Add the honey and olive oil and stir until combined.

Step 3:

Heat a non-stick skillet over medium heat.

Step 4:

Pour the flaxseed mixture into the skillet and spread it out evenly.

Step 5:

Cook for 3-4 minutes, stirring occasionally, until the mixture is golden brown and crispy.

Step 6:

Remove from heat and let cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 8524 users have chowed down on Seeds, flaxseed a whopping 30619 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Chandigarh, Bengaluru, Hyderabad, Lucknow are the top 5 cities gobbling up Seeds, flaxseed like there's no tomorrow.

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When was it eaten the most?

When it comes to Seeds, flaxseed, our users are head over heels in september, but the interest cools down in december.

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Who preferred this food the most?

It's official: Seeds, flaxseed is the food of choice for less-than15 female, with people of >40 BMI also on board.

Don't deprive yourself of Seeds, flaxseed

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions