Chia seeds are a type of edible seed that are packed with nutrients. They are high in fiber, protein, and omega-3 fatty acids, and are a great source of antioxidants. Chia seeds can be eaten raw, added to smoothies, sprinkled on salads, or used to make chia pudding. Dried chia seeds can also be used as a topping for yogurt, oatmeal, or cereal.
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1/4 cup
1/2 cup dried fruit
1/2 cup
2
In a large bowl, combine the chia seeds, chopped fruits and dried fruit.
Add honey on top and mix well.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Serve chilled. Enjoy!
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