The Healthify Food Library

The Healthify Food Library

Scrambled Eggs

scrambled-eggs

About

Scrambled eggs are a popular breakfast dish made by whisking eggs together in a bowl and then cooking them in a pan with butter or oil. They can be served plain or with a variety of ingredients such as cheese, vegetables, and meats. Scrambled eggs are a great source of protein and can be enjoyed with toast, potatoes, or other breakfast items.

Macronutrients Breakdown

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Proteins

10.3
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Fats

2.1
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Carbs

20.2
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Fibre

0.1

Get the best of both worlds - the taste you love and the health benefits you need - with Scrambled Eggs

Chat with our coaches to find out how.

Recipe

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Ingredients

eggs

4

milk

2 tablespoons

butter

1 tablespoon

Salt and pepper to taste

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Directions

Step 1:

Crack the eggs into a bowl and whisk together with the milk.

Step 2:

Heat the butter in a non-stick skillet over medium heat.

Step 3:

Pour the egg mixture into the skillet and stir constantly with a spatula.

Step 4:

As the eggs begin to set, gently pull the eggs across the pan with the spatula, forming large curds.

Step 5:

Continue cooking and stirring until the eggs are cooked through, about 3-4 minutes.

Step 6:

Season with salt and pepper to taste.

Step 7:

Serve immediately. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 38232 users have chowed down on Scrambled Eggs a whopping 75349 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Mumbai, Pune, Hyderabad, Bengaluru are the top 5 cities gobbling up Scrambled Eggs like there's no tomorrow.

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When was it eaten the most?

When it comes to Scrambled Eggs, our users are head over heels in january, but the interest cools down in april.

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Who preferred this food the most?

It's official: Scrambled Eggs is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Scrambled Eggs

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Frequently Asked Questions