About
Scrambled egg whites are a healthy breakfast option. They are made by whisking egg whites with a little bit of salt and pepper and then cooking them in a non-stick pan over medium heat. The egg whites should be cooked until they are just set and still slightly moist. Scrambled egg whites can be served with toast, vegetables, or other breakfast items.
Macronutrients Breakdown
Proteins
9.1
Fats
1.2
Carbs
6.8
Fibre
0.1
Get the best of both worlds - the taste you love and the health benefits you need - with Scrambled Egg White
Chat with our coaches to find out how.
Recipe
Ingredients
egg whites
6
diced onion
1/4 cup
diced bell pepper
1/4 cup
diced mushrooms
1/4 cup
shredded cheese
2 tablespoons
olive oil
1 tablespoon
Salt and pepper to taste
Directions
Step 1:
Heat the olive oil in a medium skillet over medium heat.
Step 2:
Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.
Step 3:
In a medium bowl, whisk together the egg whites until frothy.
Step 4:
Pour the egg whites into the skillet and scramble well.
Step 5:
Sprinkle the cheese over the top.
Step 6:
Cover and allow the cheese to melt over the eggs.
Step 7:
Season with salt and pepper to taste.
Step 8:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11084 users have chowed down on Scrambled Egg White a whopping 31008 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Chandigarh, Delhi, Mumbai, Pune are the top 5 cities gobbling up Scrambled Egg White like there's no tomorrow.
When was it eaten the most?
When it comes to Scrambled Egg White, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Scrambled Egg White is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11084 users have chowed down on Scrambled Egg White a whopping 31008 times.
Don't deprive yourself of Scrambled Egg White
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
