About
Sauteed vegetables are a delicious and healthy side dish that can be enjoyed with a variety of meals. To make sauteed vegetables, start by heating a tablespoon of oil in a large skillet over medium-high heat. Add your favorite vegetables, such as bell peppers, onions, mushrooms, garlic and zucchini, and cook until they are tender and lightly browned. Season with salt and pepper to taste. Serve the sauteed vegetables hot and enjoy!
Macronutrients Breakdown
Proteins
1.7
Fats
7.6
Carbs
3.4
Fibre
2.9
Get the best of both worlds - the taste you love and the health benefits you need - with Sauteed Vegetables
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Recipe
Ingredients
olive oil
1 tablespoon
onion, diced
1
cloves garlic, minced
2
red bell pepper, diced
1
yellow bell pepper, diced
1
zucchini, diced
1
mushrooms, sliced
1 cup
dried oregano
1 teaspoon
dried basil
1 teaspoon
Salt and pepper, to taste
Directions
Step 1:
Heat the olive oil in a large skillet over medium heat.
Step 2:
Add the onion and garlic and cook until softened, about 5 minutes.
Step 3:
Add the bell peppers, zucchini, mushrooms, oregano, and basil. Cook until the vegetables are tender, about 10 minutes.
Step 4:
Season with salt and pepper, to taste.
Step 5:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 180037 users have chowed down on Sauteed Vegetables a whopping 369225 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Hyderabad, Lucknow, Chandigarh, Indore are the top 5 cities gobbling up Sauteed Vegetables like there's no tomorrow.
When was it eaten the most?
When it comes to Sauteed Vegetables, our users are head over heels in january, but the interest cools down in october.
Who preferred this food the most?
It's official: Sauteed Vegetables is the food of choice for less-than15 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 180037 users have chowed down on Sauteed Vegetables a whopping 369225 times.
Don't deprive yourself of Sauteed Vegetables
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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