The Healthify Food Library

The Healthify Food Library

Sauteed Paneer



Sauteed Paneer is a popular Indian dish made with cubes of paneer (Indian cottage cheese) that are sautéed in a mixture of spices and herbs. The dish is usually served as a side dish or as an appetizer. It can also be served as a main dish with rice or roti. The paneer is usually marinated in a mixture of spices and herbs before being sautéed in oil or ghee. Addition of sauteed paneer to a meal increases its protein content.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sauteed Paneer

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cubed paneer

1 cup

cumin seeds

1/2 teaspoon

coriander powder

1/2 teaspoon

garam masala

1/2 teaspoon

turmeric powder

1/4 teaspoon

red chili powder

1/4 teaspoon


1/2 teaspoon

garlic paste

chopped onion

1/4 cup

chopped tomato

1/4 cup

chopped bell pepper

1/4 cup


1 tablespoon

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add onion, tomato, bell pepper and sauté for a few minutes.

Step 4:

Add ginger-garlic paste and sauté for a few more minutes.

Step 5:

Add all the dry spices and mix well.

Step 6:

Add cubed paneer and mix well.

Step 7:

Cook for a few minutes until the paneer is cooked through.

Step 8:

Add salt to taste and mix well.

Step 9:

Serve hot with roti or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9213 users have chowed down on Sauteed Paneer a whopping 16570 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Indore, Pune, Bengaluru, Mumbai are the top 5 cities gobbling up Sauteed Paneer like there's no tomorrow.

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When was it eaten the most?

When it comes to Sauteed Paneer, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sauteed Paneer is the food of choice for 28-30 female, with people of >40 BMI also on board.

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Frequently Asked Questions