About
Sauteed Paneer is a popular Indian dish made with cubes of paneer (Indian cottage cheese) that are sautéed in a mixture of spices and herbs. The dish is usually served as a side dish or as an appetizer. It can also be served as a main dish with rice or roti. The paneer is usually marinated in a mixture of spices and herbs before being sautéed in oil or ghee. Addition of sauteed paneer to a meal increases its protein content.
Macronutrients Breakdown
Proteins
17.0
Fats
2.2
Carbs
24.2
Fibre
0.6
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Recipe
Ingredients
cubed paneer
1 cup
cumin seeds
1/2 teaspoon
coriander powder
1/2 teaspoon
garam masala
1/2 teaspoon
turmeric powder
1/4 teaspoon
red chili powder
1/4 teaspoon
ginger
1/2 teaspoon
garlic paste
chopped onion
1/4 cup
chopped tomato
1/4 cup
chopped bell pepper
1/4 cup
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them sizzle.
Step 3:
Add onion, tomato, bell pepper and sauté for a few minutes.
Step 4:
Add ginger-garlic paste and sauté for a few more minutes.
Step 5:
Add all the dry spices and mix well.
Step 6:
Add cubed paneer and mix well.
Step 7:
Cook for a few minutes until the paneer is cooked through.
Step 8:
Add salt to taste and mix well.
Step 9:
Serve hot with roti or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9213 users have chowed down on Sauteed Paneer a whopping 16570 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Indore, Pune, Bengaluru, Mumbai are the top 5 cities gobbling up Sauteed Paneer like there's no tomorrow.
When was it eaten the most?
When it comes to Sauteed Paneer, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Sauteed Paneer is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9213 users have chowed down on Sauteed Paneer a whopping 16570 times.
Don't deprive yourself of Sauteed Paneer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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