The Healthify Food Library

The Healthify Food Library

Sauteed Mixed Vegetables



Sauteed mixed vegetables is a dish made by sautéing a variety of vegetables in oil or butter. The vegetables used can vary, but typically include onions, bell peppers, carrots, mushrooms, zucchini, and garlic. The vegetables are cooked until they are tender and lightly browned. The dish can be served as a side dish with sandwiches, wraps, or pasta. It can also be served with a variety of sauces or dressings.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sauteed Mixed Vegetables

Chat with our coaches to find out how.




olive oil

1 tablespoon

onion, diced


red bell pepper, diced


yellow bell pepper, diced


zucchini, diced


mushrooms, sliced

1 cup

garlic powder

1/2 teaspoon

dried oregano

1/2 teaspoon

dried basil

1/2 teaspoon

Salt and pepper, to taste



Step 1:

Heat the olive oil in a large skillet over medium heat.

Step 2:

Add the onion, bell peppers, zucchini, and mushrooms. Saute for 5 minutes, stirring occasionally.

Step 3:

Add the garlic powder, oregano, and basil. Stir to combine.

Step 4:

Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.

Step 5:

Season with salt and pepper, to taste.

Step 6:

Serve warm. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 14120 users have chowed down on Sauteed Mixed Vegetables a whopping 28149 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Delhi, Chandigarh, Hyderabad are the top 5 cities gobbling up Sauteed Mixed Vegetables like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sauteed Mixed Vegetables, our users are head over heels in march, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Sauteed Mixed Vegetables is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sauteed Mixed Vegetables

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions