About
Sauteed mixed vegetables is a dish made by sautéing a variety of vegetables in oil or butter. The vegetables used can vary, but typically include onions, bell peppers, carrots, mushrooms, zucchini, and garlic. The vegetables are cooked until they are tender and lightly browned. The dish can be served as a side dish with sandwiches, wraps, or pasta. It can also be served with a variety of sauces or dressings.
Macronutrients Breakdown
Proteins
1.7
Fats
7.6
Carbs
3.4
Fibre
2.9
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Recipe
Ingredients
olive oil
1 tablespoon
onion, diced
1/2
red bell pepper, diced
1
yellow bell pepper, diced
1
zucchini, diced
1
mushrooms, sliced
1 cup
garlic powder
1/2 teaspoon
dried oregano
1/2 teaspoon
dried basil
1/2 teaspoon
Salt and pepper, to taste
Directions
Step 1:
Heat the olive oil in a large skillet over medium heat.
Step 2:
Add the onion, bell peppers, zucchini, and mushrooms. Saute for 5 minutes, stirring occasionally.
Step 3:
Add the garlic powder, oregano, and basil. Stir to combine.
Step 4:
Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
Step 5:
Season with salt and pepper, to taste.
Step 6:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14120 users have chowed down on Sauteed Mixed Vegetables a whopping 28149 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Bengaluru, Delhi, Chandigarh, Hyderabad are the top 5 cities gobbling up Sauteed Mixed Vegetables like there's no tomorrow.
When was it eaten the most?
When it comes to Sauteed Mixed Vegetables, our users are head over heels in march, but the interest cools down in october.
Who preferred this food the most?
It's official: Sauteed Mixed Vegetables is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14120 users have chowed down on Sauteed Mixed Vegetables a whopping 28149 times.
Don't deprive yourself of Sauteed Mixed Vegetables
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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