About
Sautéed vegetables are a colourful and healthy addition to any meal. They are easy to make and can be customized as per one's taste. It is a great way to use up the abundance of fresh veggies that are in season. Sauteeing vegetables is one of the healthier ways of cooking vegetables as it helps retain many nutrients esp the B and C vitamins which are usually lost more in longer cooking methods.
Macronutrients Breakdown
Proteins
1.7
Fats
7.6
Carbs
3.4
Fibre
2.9
Get the best of both worlds - the taste you love and the health benefits you need - with Sauted Vegetables
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Recipe
Ingredients
olive oil
1 tablespoon
onion, diced
1
cloves garlic, minced
2
red bell pepper, diced
1
yellow bell pepper, diced
1
zucchini, diced
1
yellow squash, diced
1
dried oregano
1 teaspoon
dried basil
1 teaspoon
Salt and pepper, to taste
grated Parmesan cheese (optional)
1/4 cup
Directions
Step 1:
Heat the olive oil in a large skillet over medium to high heat.
Step 2:
Add the onion and garlic and cook for two minutes.
Step 3:
Add the bell peppers, zucchini, and yellow squash and cook for a few more minutes.
Step 4:
Stir in the oregano, basil, salt, and pepper.
Step 5:
Sprinkle with Parmesan cheese and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 25443 users have chowed down on Sauted Vegetables a whopping 65045 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Pune, Hyderabad, Lucknow, Chennai are the top 5 cities gobbling up Sauted Vegetables like there's no tomorrow.
When was it eaten the most?
When it comes to Sauted Vegetables, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Sauted Vegetables is the food of choice for less-than15 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 25443 users have chowed down on Sauted Vegetables a whopping 65045 times.
Don't deprive yourself of Sauted Vegetables
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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