About
Sauteed Paneer is a popular Indian dish made with cubes of paneer (Indian cottage cheese) that are sautéed in a mixture of spices and herbs. The dish is usually served as a side dish or as an appetizer. It can also be served as a main dish with rice or roti. The paneer is usually marinated in a mixture of spices and herbs before being sautéed in oil or ghee. Addition of sauteed paneer to a meal increases its protein content.
Macronutrients Breakdown
Proteins
17.0
Fats
2.2
Carbs
24.2
Fibre
0.6
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Recipe
Ingredients
cubed paneer
1 cup
cumin seeds
1/2 teaspoon
coriander powder
1/2 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
1 tablespoon
ginger
1/2 teaspoon
garlic paste
kasuri methi
1/2 teaspoon
Salt to taste
chopped coriander leaves
1/4 cup
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add ginger-garlic paste and sauté for a few seconds.
Step 4:
Add the cubed paneer and sauté for a few minutes.
Step 5:
Add all the dry spices and mix well.
Step 6:
Add salt to taste and mix well.
Step 7:
Cook for a few minutes until the paneer is cooked through.
Step 8:
Add kasuri methi and mix well.
Step 9:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 8725 users have chowed down on Sauted Paneer a whopping 14722 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Pune, Bengaluru, Delhi, Mumbai are the top 5 cities gobbling up Sauted Paneer like there's no tomorrow.
When was it eaten the most?
When it comes to Sauted Paneer, our users are head over heels in july, but the interest cools down in februaryapril.
Who preferred this food the most?
It's official: Sauted Paneer is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 8725 users have chowed down on Sauted Paneer a whopping 14722 times.
Don't deprive yourself of Sauted Paneer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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