About
Sattu Paratha is a popular Indian flatbread made with roasted chickpea flour. It is a popular breakfast dish in many parts of India, especially in the northern states. It is a nutritious and filling meal that is high in protein and fiber.
Macronutrients Breakdown
Proteins
10.7
Fats
42.3
Carbs
9.1
Fibre
5.2
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Recipe
Ingredients
whole wheat flour
2 cups
sattu (roasted gram flour)
1/2 cup
cumin seeds
1 teaspoon
ajwain (carom seeds)
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1/2 teaspoon
Salt to taste
oil
2 tablespoons
Water as required
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, sattu, cumin seeds, ajwain, red chilli powder, garam masala, coriander powder, turmeric powder and salt.
Step 2:
Add the oil and mix it in with your fingers until the mixture resembles breadcrumbs.
Step 3:
Gradually add water and knead the dough until it is soft and pliable.
Step 4:
Cover the dough and let it rest for 15 minutes.
Step 5:
Divide the dough into 8 equal portions.
Step 6:
Roll each portion into a circle of about 5-6 inches in diameter.
Step 7:
Heat a tawa (griddle) over medium heat.
Step 8:
Place the rolled paratha on the tawa and cook for a few seconds.
Step 9:
Flip the paratha and cook the other side.
Step 10:
Apply some oil on the paratha and cook until both sides are golden brown.
Step 11:
Serve hot with pickle or chutney.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12887 users have chowed down on Sattu Paratha a whopping 20813 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Bengaluru, Delhi, Pune are the top 5 cities gobbling up Sattu Paratha like there's no tomorrow.
When was it eaten the most?
When it comes to Sattu Paratha, our users are head over heels in september, but the interest cools down in april.
Who preferred this food the most?
It's official: Sattu Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12887 users have chowed down on Sattu Paratha a whopping 20813 times.
Don't deprive yourself of Sattu Paratha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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