The Healthify Food Library

The Healthify Food Library

Sattu Paratha



Sattu Paratha is a popular Indian flatbread made with roasted chickpea flour. It is a popular breakfast dish in many parts of India, especially in the northern states. It is a nutritious and filling meal that is high in protein and fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sattu Paratha

Chat with our coaches to find out how.




whole wheat flour

2 cups

sattu (roasted gram flour)

1/2 cup

cumin seeds

1 teaspoon

ajwain (carom seeds)

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1/2 teaspoon

Salt to taste


2 tablespoons

Water as required



Step 1:

In a large bowl, mix together the whole wheat flour, sattu, cumin seeds, ajwain, red chilli powder, garam masala, coriander powder, turmeric powder and salt.

Step 2:

Add the oil and mix it in with your fingers until the mixture resembles breadcrumbs.

Step 3:

Gradually add water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a circle of about 5-6 inches in diameter.

Step 7:

Heat a tawa (griddle) over medium heat.

Step 8:

Place the rolled paratha on the tawa and cook for a few seconds.

Step 9:

Flip the paratha and cook the other side.

Step 10:

Apply some oil on the paratha and cook until both sides are golden brown.

Step 11:

Serve hot with pickle or chutney.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12887 users have chowed down on Sattu Paratha a whopping 20813 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Bengaluru, Delhi, Pune are the top 5 cities gobbling up Sattu Paratha like there's no tomorrow.

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When was it eaten the most?

When it comes to Sattu Paratha, our users are head over heels in september, but the interest cools down in april.

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Who preferred this food the most?

It's official: Sattu Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sattu Paratha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions