About
Sattu Parantha is a flatbread made with roasted chickpea flour. It is a popular breakfast dish in many parts of India, especially in the northern states. The dough is made with sattu flour, wheat flour, and spices, and then rolled out into thin circles and cooked on a hot griddle. The parantha is usually served with pickles, chutneys, or yogurt. It is a nutritious and filling meal that is high in protein and fiber.
Macronutrients Breakdown
Proteins
10.7
Fats
42.3
Carbs
9.1
Fibre
5.2
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Recipe
Ingredients
whole wheat flour
2 cups
sattu (roasted gram flour)
1/2 cup
salt
1/2 teaspoon
ajwain (carom seeds)
1 teaspoon
oil
2 tablespoons
warm water
1/2 cup
Oil for cooking
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, sattu, salt, and ajwain.
Step 2:
Add the oil and mix until the mixture resembles breadcrumbs.
Step 3:
Gradually add the warm water and knead the dough until it is soft and pliable.
Step 4:
Cover the dough and let it rest for 15 minutes.
Step 5:
Divide the dough into 8 equal portions.
Step 6:
Roll each portion into a circle of about 6 inches in diameter.
Step 7:
Heat a tawa (griddle) over medium heat.
Step 8:
Place the rolled parantha on the tawa and cook for a few seconds.
Step 9:
Flip the parantha and apply a little oil on the top.
Step 10:
Flip again and cook until both sides are golden brown.
Step 11:
Serve hot with pickle or chutney.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11260 users have chowed down on Sattu Parantha a whopping 17930 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Bengaluru, Pune are the top 5 cities gobbling up Sattu Parantha like there's no tomorrow.
When was it eaten the most?
When it comes to Sattu Parantha, our users are head over heels in july, but the interest cools down in october.
Who preferred this food the most?
It's official: Sattu Parantha is the food of choice for 24-27 female, with people of 30-35 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11260 users have chowed down on Sattu Parantha a whopping 17930 times.
Don't deprive yourself of Sattu Parantha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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