The Healthify Food Library

The Healthify Food Library

Sattu Parantha



Sattu Parantha is a flatbread made with roasted chickpea flour. It is a popular breakfast dish in many parts of India, especially in the northern states. The dough is made with sattu flour, wheat flour, and spices, and then rolled out into thin circles and cooked on a hot griddle. The parantha is usually served with pickles, chutneys, or yogurt. It is a nutritious and filling meal that is high in protein and fiber.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sattu Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups

sattu (roasted gram flour)

1/2 cup


1/2 teaspoon

ajwain (carom seeds)

1 teaspoon


2 tablespoons

warm water

1/2 cup

Oil for cooking



Step 1:

In a large bowl, mix together the whole wheat flour, sattu, salt, and ajwain.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Gradually add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a circle of about 6 inches in diameter.

Step 7:

Heat a tawa (griddle) over medium heat.

Step 8:

Place the rolled parantha on the tawa and cook for a few seconds.

Step 9:

Flip the parantha and apply a little oil on the top.

Step 10:

Flip again and cook until both sides are golden brown.

Step 11:

Serve hot with pickle or chutney.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11260 users have chowed down on Sattu Parantha a whopping 17930 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Bengaluru, Pune are the top 5 cities gobbling up Sattu Parantha like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sattu Parantha, our users are head over heels in july, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Sattu Parantha is the food of choice for 24-27 female, with people of 30-35 BMI also on board.

Don't deprive yourself of Sattu Parantha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions