About
Sattu Litti is a traditional dish from the Indian state of Bihar. It is made with roasted chickpea flour, spices, and herbs, and is served with a side of chokha, a mashed vegetable dish. The dish is usually served as a snack or as a light meal. It is a popular street food in Bihar and is also served in some restaurants.
Macronutrients Breakdown
Proteins
9.2
Fats
37.0
Carbs
7.6
Fibre
3.8
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Recipe
Ingredients
sattu (roasted gram flour)
2 cups
ghee
2 tablespoons
chopped coriander leaves
2 tablespoons
chopped green chillies
2 tablespoons
chopped ginger
2 tablespoons
chopped garlic
2 tablespoons
chopped onion
2 tablespoons
chopped tomato
2 tablespoons
chopped capsicum
2 tablespoons
chopped potatoes
2 tablespoons
chopped carrots
2 tablespoons
chopped cauliflower
2 tablespoons
chopped green peas
2 tablespoons
chopped paneer
2 tablespoons
chopped coriander leaves
2 tablespoons
chopped mint leaves
2 tablespoons
chopped curry leaves
2 tablespoons
chopped lemon juice
2 tablespoons
chopped coriander powder
2 tablespoons
chopped cumin powder
2 tablespoons
chopped garam masala
2 tablespoons
chopped red chilli powder
2 tablespoons
chopped turmeric powder
2 tablespoons
chopped amchur powder
2 tablespoons
chopped black pepper powder
2 tablespoons
chopped chaat masala
2 tablespoons
chopped dry mango powder
2 tablespoons
chopped coriander seeds
2 tablespoons
chopped fennel seeds
2 tablespoons
chopped sesame seeds
2 tablespoons
chopped black cumin seeds
2 tablespoons
chopped ajwain seeds
2 tablespoons
chopped fenugreek seeds
2 tablespoons
chopped mustard seeds
2 tablespoons
chopped asafoetida
2 tablespoons
chopped jaggery
2 tablespoons
chopped tamarind paste
2 tablespoons
chopped oil
2 tablespoons
Salt to taste
Directions
Step 1:
In a bowl, mix together the sattu, ghee, coriander leaves, green chillies, ginger, garlic, onion, tomato, capsicum, potatoes, carrots, cauliflower, green peas, paneer, coriander leaves, mint leaves, curry leaves, lemon juice, coriander powder, cumin powder, garam masala, red chilli powder, turmeric powder, amchur powder, black pepper powder, chaat masala, dry mango powder, coriander seeds, fennel seeds, sesame seeds, black cumin seeds, ajwain seeds, fenugreek seeds, mustard seeds, asafoetida, jaggery, tamarind paste, oil and salt.
Step 2:
Mix everything together until it forms a dough.
Step 3:
Divide the dough into small balls and flatten them into discs.
Step 4:
Heat a pan over medium heat and add some oil.
Step 5:
Place the discs on the pan and cook until golden brown on both sides.
Step 6:
Serve hot with chutney or pickle. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9630 users have chowed down on Sattu Litti a whopping 15667 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Kolkata, Delhi, Bengaluru, Pune are the top 5 cities gobbling up Sattu Litti like there's no tomorrow.
When was it eaten the most?
When it comes to Sattu Litti, our users are head over heels in december, but the interest cools down in april.
Who preferred this food the most?
It's official: Sattu Litti is the food of choice for 24-27 male, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9630 users have chowed down on Sattu Litti a whopping 15667 times.
Don't deprive yourself of Sattu Litti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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