About
Sattu is a flour made from roasted and ground chickpeas, barley, or other grains. It is a popular food item in India, Bangladesh, and Pakistan. It is used to make a variety of dishes, including parathas, laddoos, and kachoris. It is also used to make a refreshing drink called sattu sharbat. Sattu is high in protein and fiber, and is a good source of energy. It is also said to help regulate blood sugar levels and aid digestion.
Macronutrients Breakdown
Proteins
26.0
Fats
62.0
Carbs
5.0
Fibre
2.0
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Recipe
Ingredients
sattu flour
2 cups
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
sugar
1 teaspoon
ghee
1/2 cup
water
1/2 cup
chopped onion
1/4 cup
chopped tomato
1/4 cup
chopped green chillies
1/4 cup
chopped coriander leaves
1/4 cup
chopped mint leaves
1/4 cup
Directions
Step 1:
In a bowl, mix together the sattu flour, cumin seeds, coriander powder, red chilli powder, turmeric powder, garam masala, amchur powder, salt and sugar.
Step 2:
Heat the ghee in a pan over medium heat.
Step 3:
Add the sattu flour mixture and stir continuously for 2-3 minutes.
Step 4:
Add the water and mix well.
Step 5:
Add the chopped onion, tomato, green chillies, coriander leaves and mint leaves and mix well.
Step 6:
Cook for 5-7 minutes, stirring occasionally.
Step 7:
Serve hot with chapatis or parathas.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 26200 users have chowed down on Sattu a whopping 132854 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Indore, Delhi, Bengaluru are the top 5 cities gobbling up Sattu like there's no tomorrow.
When was it eaten the most?
When it comes to Sattu, our users are head over heels in june, but the interest cools down in january.
Who preferred this food the most?
It's official: Sattu is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 26200 users have chowed down on Sattu a whopping 132854 times.
Don't deprive yourself of Sattu
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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