The Healthify Food Library

The Healthify Food Library

Sarso ka Saag



Sarson Ka Saag is a popular dish from the northern region of the Indian subcontinent. It is a dish made from mustard greens and spices and is usually served with makki ki roti (cornbread). The dish is cooked with spices, such as garlic, ginger, and onion, and is often served with a dollop of butter or ghee. It is a popular dish during the winter months, as it is believed to help keep the body warm.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sarso ka Saag

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fresh mustard greens

2 bunches

large onion, chopped


cloves garlic, minced


ginger, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Wash and chop the mustard greens.

Step 2:

Heat the ghee in a large pot over medium heat.

Step 3:

Add the cumin seeds and let them sizzle for a few seconds.

Step 4:

Add the chopped onion and sauté until it is golden brown.

Step 5:

Add the garlic and ginger and sauté for a few more minutes.

Step 6:

Add the mustard greens and stir to combine.

Step 7:

Add the coriander powder, turmeric powder, red chili powder, garam masala, amchur powder, and jaggery.

Step 8:

Stir to combine and let the mixture cook for about 10 minutes, stirring occasionally.

Step 9:

Add salt to taste and stir to combine.

Step 10:

Cover the pot and let the mixture simmer for about 20 minutes, stirring occasionally.

Step 11:

Serve hot with roti or paratha. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17464 users have chowed down on Sarso ka Saag a whopping 28231 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Pune are the top 5 cities gobbling up Sarso ka Saag like there's no tomorrow.

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When was it eaten the most?

When it comes to Sarso ka Saag, our users are head over heels in december, but the interest cools down in aprilmayjunejuly.

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Who preferred this food the most?

It's official: Sarso ka Saag is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions