The Healthify Food Library

The Healthify Food Library




Sapota, also known as chikoo or sapodilla, is a tropical fruit native to Mexico and Central America. It is a sweet, brown-skinned fruit with a soft, yellow-brown flesh. Sapota is high in dietary fiber, vitamins A and C, and minerals such as calcium, phosphorus, and iron. It is also a good source of antioxidants. Sapota can be eaten fresh or used to make juices, jams, and desserts. Chickoo milkshake is a very popular drink in India.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sapota

Chat with our coaches to find out how.




ripe sapodillas


cold milk

1 cup


2 tablespoons


2 tablespoons

vanilla extract

1 teaspoon

chopped almonds

2 tablespoons

chopped pistachios

2 tablespoons

Ice cubes (optional)



Step 1:

Peel and deseed the sapodillas.

Step 2:

Cut the sapodillas into small cubes and place them in a blender.

Step 3:

Add the cold milk, sugar, honey, and vanilla extract to the blender.

Step 4:

Blend the ingredients until smooth.

Step 5:

Add the chopped almonds and pistachios to the blender and blend again.

Step 6:

Pour the milkshake into glasses and add ice cubes if desired.

Step 7:

Serve the sapota milkshake chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 21338 users have chowed down on Sapota a whopping 52146 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Mumbai are the top 5 cities gobbling up Sapota like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sapota, our users are head over heels in february, but the interest cools down in september.

The Healthify Food Library
Who preferred this food the most?

It's official: Sapota is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sapota

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions