About
Sapota, also known as chikoo or sapodilla, is a tropical fruit native to Mexico and Central America. It is a sweet, brown-skinned fruit with a soft, yellow-brown flesh. Sapota is high in dietary fiber, vitamins A and C, and minerals such as calcium, phosphorus, and iron. It is also a good source of antioxidants. Sapota can be eaten fresh or used to make juices, jams, and desserts. Chickoo milkshake is a very popular drink in India.
Macronutrients Breakdown
Proteins
0.7
Fats
21.4
Carbs
1.1
Fibre
10.9
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Recipe
Ingredients
ripe sapodillas
2
cold milk
1 cup
sugar
2 tablespoons
honey
2 tablespoons
vanilla extract
1 teaspoon
chopped almonds
2 tablespoons
chopped pistachios
2 tablespoons
Ice cubes (optional)
Directions
Step 1:
Peel and deseed the sapodillas.
Step 2:
Cut the sapodillas into small cubes and place them in a blender.
Step 3:
Add the cold milk, sugar, honey, and vanilla extract to the blender.
Step 4:
Blend the ingredients until smooth.
Step 5:
Add the chopped almonds and pistachios to the blender and blend again.
Step 6:
Pour the milkshake into glasses and add ice cubes if desired.
Step 7:
Serve the sapota milkshake chilled. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 21338 users have chowed down on Sapota a whopping 52146 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Mumbai are the top 5 cities gobbling up Sapota like there's no tomorrow.
When was it eaten the most?
When it comes to Sapota, our users are head over heels in february, but the interest cools down in september.
Who preferred this food the most?
It's official: Sapota is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 21338 users have chowed down on Sapota a whopping 52146 times.
Don't deprive yourself of Sapota
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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