The Healthify Food Library

The Healthify Food Library




A samosa is a popular Indian and Middle Eastern snack made of a savory filling wrapped in a fried or baked pastry dough. The filling is usually a mixture of potatoes, onions, peas, and spices, although other ingredients such as lentils, ground lamb, or chicken may also be used. Samosas are often served with chutney or other dipping sauces.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Samosa

Chat with our coaches to find out how.




all-purpose flour

2 cups


1 teaspoon

vegetable oil

2 tablespoons


1/2 cup

potatoes, boiled and mashed


green peas, boiled

1/2 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1/2 teaspoon

red chili powder

1/2 teaspoon

turmeric powder

1/4 teaspoon

chopped cilantro

2 tablespoons

Oil for deep frying



Step 1:

In a large bowl, mix together the flour, salt, and oil. Slowly add the water and knead the dough until it is soft and pliable. Cover the dough and set aside for 30 minutes.

Step 2:

In a separate bowl, mix together the mashed potatoes, green peas, cumin seeds, coriander powder, garam masala, red chili powder, turmeric powder, and cilantro.

Step 3:

Divide the dough into 12 equal portions. Roll each portion into a ball and flatten it into a disc.

Step 4:

Place a spoonful of the potato mixture in the center of the disc. Fold the edges of the disc to form a triangle and press the edges together to seal.

Step 5:

Heat oil in a deep-frying pan over medium heat. Fry the samosas until golden brown.

Step 6:

Serve hot with chutney or ketchup. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 303234 users have chowed down on Samosa a whopping 550243 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Mumbai, Chandigarh, Delhi are the top 5 cities gobbling up Samosa like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Samosa , our users are head over heels in february, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Samosa is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Samosa

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions