The Healthify Food Library

The Healthify Food Library

Sambhar

sambhar

About

Sambhar is made with lentils, vegetables, and a special blend of spices. It is usually served with steamed rice, idli, dosa, or vada. Sambhar is a thick, flavorful stew that is often cooked with tamarind, asafoetida, and other spices. It is a staple dish in many South Indian households and is also served in restaurants.

Macronutrients Breakdown

The Healthify Food Library

Proteins

3.7
The Healthify Food Library

Fats

10.8
The Healthify Food Library

Carbs

2.0
The Healthify Food Library

Fibre

2.4

Get the best of both worlds - the taste you love and the health benefits you need - with Sambhar

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

Toor Dal

2 cups

medium-sized Onions, finely chopped

2

medium-sized Tomatoes, finely chopped

2

Green Chillies, finely chopped

2

Mustard Seeds

1 teaspoon

Cumin Seeds

1 teaspoon

Turmeric Powder

1 teaspoon

Red Chilli Powder

1 teaspoon

Coriander Powder

1 teaspoon

Garam Masala

1 teaspoon

Oil

2 tablespoons

Tamarind Paste

2 tablespoons

Salt to taste

Coriander Leaves, finely chopped

2 tablespoons

the-food-library

Directions

Step 1:

Soak the toor dal in water for about 30 minutes.

Step 2:

Heat oil in a pressure cooker and add the mustard seeds and cumin seeds.

Step 3:

When the seeds start to splutter, add the chopped onions and green chillies.

Step 4:

Saute for a few minutes until the onions turn golden brown.

Step 5:

Add the chopped tomatoes and saute for a few more minutes.

Step 6:

Add the turmeric powder, red chilli powder, coriander powder and garam masala.

Step 7:

Saute for a few more minutes until the spices are well blended.

Step 8:

Add the soaked toor dal and mix well.

Step 9:

Add enough water to cover the dal and pressure cook for about 3-4 whistles.

Step 10:

Once the pressure is released, open the cooker and add the tamarind paste and salt to taste.

Step 11:

Simmer for about 10 minutes until the dal is cooked and the desired consistency is reached.

Step 12:

Garnish with coriander leaves and serve hot with steamed rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 122837 users have chowed down on Sambhar a whopping 266328 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Sambhar like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sambhar, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sambhar is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sambhar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions