About
Sambar is a flavorful and nutritious Indian curry made with freshly ground spices and lentils. It is a staple in South Indian cuisine and is commonly served with idlis, dosas, and rice. The main ingredients in sambar include lentils, tamarind, and a unique blend of spices known as sambar powder. Assorted vegetables such as okra, drumstick, radish, and eggplant can also be added to enhance the taste and nutritional value of the dish.
Get the best of both worlds - the taste you love and the health benefits you need - with sambar recipe
Chat with our coaches to find out how.
Recipe
Ingredients
toor dal (split pigeon peas)
1 cup
water
2 cups
turmeric powder
1/2 teaspoon
oil
2 tablespoons
mustard seeds
1 teaspoon
asafoetida
1/4 teaspoon
cumin seeds
1/2 teaspoon
dried red chillies
2
curry leaves
10
sambar powder
2 tablespoons
tamarind pulp
1/2 cup
Salt to taste
chopped mixed vegetables (like carrots, okra, eggplant, and drumstick)
1 cup
Directions
Step 1:
Rinse the toor dal and soak it in water for 30 minutes. Then, cook it with 2 cups of water and turmeric in a pressure cooker for 5 whistles. Set aside.
Step 2:
Heat the oil in a pan and add mustard seeds. When they start to splutter, add asafoetida, cumin seeds, dried red chillies, and curry leaves.
Step 3:
Add the sambar powder and stir well. Add the tamarind pulp, salt, and 1 cup of water. Bring the mixture to a boil.
Step 4:
Add the cooked dal and vegetables to the pan and stir well. Cover the pan and simmer for 15-20 minutes.
Step 5:
Serve the sambar hot with idlis, dosas, or rice.
Frequently Asked Questions
Follow us
