About
Sambar is made with lentils, vegetables, and a special blend of spices. It is usually served with steamed rice, idli, dosa, or vada. Sambar is a staple dish in many South Indian households and is also served in restaurants. It is a nutritious and flavorful dish that is easy to make.
Macronutrients Breakdown
Proteins
3.7
Fats
10.8
Carbs
2.0
Fibre
2.4
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Recipe
Ingredients
Toor Dal
2 cups
medium-sized Tomatoes, chopped
2
Onion, chopped
1
Green Chillies, chopped
2
Mustard Seeds
1 teaspoon
Cumin Seeds
1 teaspoon
Turmeric Powder
1 teaspoon
Red Chilli Powder
1 teaspoon
Coriander Powder
1 teaspoon
Garam Masala
1 teaspoon
Tamarind Paste
2 tablespoons
Oil
2 tablespoons
Salt to taste
Chopped Coriander Leaves
2 tablespoons
Directions
Step 1:
Soak the toor dal in water for 30 minutes.
Step 2:
Heat oil in a pressure cooker and add mustard seeds and cumin seeds.
Step 3:
When the seeds start to splutter, add the chopped onion and green chillies.
Step 4:
Saute for a few minutes until the onion turns golden brown.
Step 5:
Add the chopped tomatoes and saute for a few minutes.
Step 6:
Add the turmeric powder, red chilli powder, coriander powder and garam masala.
Step 7:
Add the soaked toor dal and mix well.
Step 8:
Add 2 cups of water and salt to taste.
Step 9:
Pressure cook for 3-4 whistles.
Step 10:
Once the pressure is released, open the lid and add the tamarind paste.
Step 11:
Simmer for 5-10 minutes until the sambar thickens.
Step 12:
Garnish with chopped coriander leaves and serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 623554 users have chowed down on Sambar a whopping 2084416 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Sambar like there's no tomorrow.
When was it eaten the most?
When it comes to Sambar, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Sambar is the food of choice for less-than15 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 623554 users have chowed down on Sambar a whopping 2084416 times.
Don't deprive yourself of Sambar
Enjoy it guilt-free by talking to our nutrition coaches today.
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