The Healthify Food Library

The Healthify Food Library

Salted Peanuts

salted-peanuts

About

Salted peanuts are a popular snack food that is enjoyed around the world. They are made by roasting peanuts in oil and then adding salt. Salted peanuts are a great source of protein and healthy fats, and they are also a good source of fiber, vitamins, and minerals. They are often eaten as a snack or used as an ingredient in recipes. Salted peanuts can be enjoyed on their own, or addedc to other foods.

Macronutrients Breakdown

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Proteins

25.7
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Fats

16.1
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Carbs

49.0
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Fibre

8.5

Get the best of both worlds - the taste you love and the health benefits you need - with Salted Peanuts

Chat with our coaches to find out how.

Recipe

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Ingredients

raw peanuts

2 cups

olive oil

2 tablespoons

sea salt

2 teaspoons

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Directions

Step 1:

Preheat oven to 350°F.

Step 2:

Spread peanuts on a baking sheet and drizzle with olive oil.

Step 3:

Sprinkle with sea salt and toss to coat.

Step 4:

Bake for 15-20 minutes, stirring occasionally, until peanuts are golden brown and fragrant.

Step 5:

Allow to cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 36306 users have chowed down on Salted Peanuts a whopping 77274 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Indore, Pune, Delhi, Mumbai are the top 5 cities gobbling up Salted Peanuts like there's no tomorrow.

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When was it eaten the most?

When it comes to Salted Peanuts, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Salted Peanuts is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Salted Peanuts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions