The Healthify Food Library

The Healthify Food Library

Salted Makhana



Salted Makhana is a popular snack food in India. It is made from roasted lotus seeds that are seasoned with salt and spices. The makhana is crunchy and has a nutty flavor. Salted makhana is a healthy snack that is low in fat and calories and high in protein and fiber. It is a great source of energy and can help to keep you feeling full for longer.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Salted Makhana

Chat with our coaches to find out how.




makhana (foxnuts)

1 cup


1 teaspoon

cumin seeds

1 teaspoon

black pepper powder

1 teaspoon

chaat masala

1 teaspoon

amchur powder

1 teaspoon

red chilli powder

1 teaspoon

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add makhana and roast them for 2-3 minutes.

Step 4:

Add black pepper powder, chaat masala, amchur powder, red chilli powder and salt.

Step 5:

Mix everything together and cook for another 2-3 minutes.

Step 6:

Serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12961 users have chowed down on Salted Makhana a whopping 22423 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Mumbai, Pune are the top 5 cities gobbling up Salted Makhana like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Salted Makhana, our users are head over heels in july, but the interest cools down in october.

The Healthify Food Library
Who preferred this food the most?

It's official: Salted Makhana is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Salted Makhana

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions