About
Salted Daliya is a savory Indian dish made from cracked wheat and it is usually served as a breakfast or as a light meal. It is made by boiling cracked wheat in water and then adding salt and spices or often can add vegetables, and other ingredients. Salted Daliya is a nutritious and filling dish that is high in fiber and low in fat, making it a healthy choice for those looking to lose weight or maintain a healthy lifestyle.
Macronutrients Breakdown
Proteins
2.3
Fats
14.2
Carbs
1.5
Fibre
3.5
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Recipe
Ingredients
Daliya (cracked wheat)
1 cup
water
2 cups
salt
1/2 teaspoon
ghee
1 tablespoon
cumin seeds
1/4 teaspoon
mustard seeds
1/4 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1/4 teaspoon
coriander powder
1/4 teaspoon
amchur powder
1/4 teaspoon
asafoetida
1/4 teaspoon
ginger
1/4 teaspoon
garlic paste
green chilli paste
1/4 teaspoon
chopped coriander leaves
1/4 teaspoon
chopped mint leaves
1/4 teaspoon
chopped curry leaves
1/4 teaspoon
chopped ginger
1/4 teaspoon
chopped garlic
1/4 teaspoon
chopped onion
1/4 teaspoon
chopped tomato
1/4 teaspoon
chopped green chilli
1/4 teaspoon
Directions
Step 1:
Heat ghee in a pan over medium heat.
Step 2:
Add cumin seeds, mustard seeds, turmeric powder, red chilli powder, garam masala, coriander powder, amchur powder, asafoetida, ginger-garlic paste, green chilli paste, chopped coriander leaves, chopped mint leaves, chopped curry leaves, chopped ginger, chopped garlic, chopped onion, chopped tomato, and chopped green chilli.
Step 3:
Saute for a few minutes until the spices are fragrant.
Step 4:
Add the Daliya and stir to combine.
Step 5:
Add the water and salt and bring to a boil.
Step 6:
Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the Daliya is cooked and the water is absorbed.
Step 7:
Serve hot with your favorite accompaniments. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10595 users have chowed down on Salted Daliya a whopping 20532 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Pune, Chandigarh are the top 5 cities gobbling up Salted Daliya like there's no tomorrow.
When was it eaten the most?
When it comes to Salted Daliya, our users are head over heels in july, but the interest cools down in februarydecember.
Who preferred this food the most?
It's official: Salted Daliya is the food of choice for 24-27 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10595 users have chowed down on Salted Daliya a whopping 20532 times.
Don't deprive yourself of Salted Daliya
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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