The Healthify Food Library

The Healthify Food Library

Salted Daliya



Salted Daliya is a savory Indian dish made from cracked wheat and it is usually served as a breakfast or as a light meal. It is made by boiling cracked wheat in water and then adding salt and spices or often can add vegetables, and other ingredients. Salted Daliya is a nutritious and filling dish that is high in fiber and low in fat, making it a healthy choice for those looking to lose weight or maintain a healthy lifestyle.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Salted Daliya

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Daliya (cracked wheat)

1 cup


2 cups


1/2 teaspoon


1 tablespoon

cumin seeds

1/4 teaspoon

mustard seeds

1/4 teaspoon

turmeric powder

1/4 teaspoon

red chilli powder

1/4 teaspoon

garam masala

1/4 teaspoon

coriander powder

1/4 teaspoon

amchur powder

1/4 teaspoon


1/4 teaspoon


1/4 teaspoon

garlic paste

green chilli paste

1/4 teaspoon

chopped coriander leaves

1/4 teaspoon

chopped mint leaves

1/4 teaspoon

chopped curry leaves

1/4 teaspoon

chopped ginger

1/4 teaspoon

chopped garlic

1/4 teaspoon

chopped onion

1/4 teaspoon

chopped tomato

1/4 teaspoon

chopped green chilli

1/4 teaspoon



Step 1:

Heat ghee in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds, turmeric powder, red chilli powder, garam masala, coriander powder, amchur powder, asafoetida, ginger-garlic paste, green chilli paste, chopped coriander leaves, chopped mint leaves, chopped curry leaves, chopped ginger, chopped garlic, chopped onion, chopped tomato, and chopped green chilli.

Step 3:

Saute for a few minutes until the spices are fragrant.

Step 4:

Add the Daliya and stir to combine.

Step 5:

Add the water and salt and bring to a boil.

Step 6:

Reduce the heat to low and simmer for 15-20 minutes, stirring occasionally, until the Daliya is cooked and the water is absorbed.

Step 7:

Serve hot with your favorite accompaniments. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10595 users have chowed down on Salted Daliya a whopping 20532 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Pune, Chandigarh are the top 5 cities gobbling up Salted Daliya like there's no tomorrow.

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When was it eaten the most?

When it comes to Salted Daliya, our users are head over heels in july, but the interest cools down in februarydecember.

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Who preferred this food the most?

It's official: Salted Daliya is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Salted Daliya

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Frequently Asked Questions