The Healthify Food Library

The Healthify Food Library

Salted Buttermilk



Salted buttermilk is a type of fermented dairy product made from cow's milk that has been converted to curd. The curd is churned with water and salt to create a refreshing beverage.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Salted Buttermilk

Chat with our coaches to find out how.




chicken pieces (breasts, thighs, and/or drumsticks)

2 lbs.


2 cups


2 cups

purpose flour

garlic powder

2 teaspoons

onion powder

2 teaspoons


2 teaspoons


2 teaspoons

black pepper

1 teaspoon

cayenne pepper

1 teaspoon

Vegetable oil, for frying



Step 1:

Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover and refrigerate for at least 1 hour, or up to overnight.

Step 2:

In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.

Step 3:

Heat about 1 inch of vegetable oil in a large skillet over medium-high heat.

Step 4:

Remove the chicken pieces from the buttermilk and dredge them in the flour mixture, shaking off any excess.

Step 5:

Carefully place the chicken pieces in the hot oil and fry for about 10 minutes, flipping once, until golden brown and cooked through.

Step 6:

Remove the chicken from the oil and place on a paper towel-lined plate to drain.

Step 7:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 18386 users have chowed down on Salted Buttermilk a whopping 52489 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Pune, Indore are the top 5 cities gobbling up Salted Buttermilk like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Salted Buttermilk, our users are head over heels in march, but the interest cools down in octobernovemberdecember.

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Who preferred this food the most?

It's official: Salted Buttermilk is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Salted Buttermilk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions