The Healthify Food Library

The Healthify Food Library

Salted Buttermilk

salted-buttermilk

About

Salted buttermilk is a type of fermented dairy product made from cow's milk that has been converted to curd. The curd is churned with water and salt to create a refreshing beverage.

Macronutrients Breakdown

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Proteins

0.9
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Fats

0.9
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Carbs

1.2
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Salted Buttermilk

Chat with our coaches to find out how.

Recipe

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Ingredients

chicken pieces (breasts, thighs, and/or drumsticks)

2 lbs.

buttermilk

2 cups

all

2 cups

purpose flour

garlic powder

2 teaspoons

onion powder

2 teaspoons

paprika

2 teaspoons

salt

2 teaspoons

black pepper

1 teaspoon

cayenne pepper

1 teaspoon

Vegetable oil, for frying

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Directions

Step 1:

Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover and refrigerate for at least 1 hour, or up to overnight.

Step 2:

In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.

Step 3:

Heat about 1 inch of vegetable oil in a large skillet over medium-high heat.

Step 4:

Remove the chicken pieces from the buttermilk and dredge them in the flour mixture, shaking off any excess.

Step 5:

Carefully place the chicken pieces in the hot oil and fry for about 10 minutes, flipping once, until golden brown and cooked through.

Step 6:

Remove the chicken from the oil and place on a paper towel-lined plate to drain.

Step 7:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18386 users have chowed down on Salted Buttermilk a whopping 52489 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Pune, Indore are the top 5 cities gobbling up Salted Buttermilk like there's no tomorrow.

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When was it eaten the most?

When it comes to Salted Buttermilk, our users are head over heels in march, but the interest cools down in octobernovemberdecember.

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Who preferred this food the most?

It's official: Salted Buttermilk is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Salted Buttermilk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions