The Healthify Food Library

The Healthify Food Library




A salad is a dish consisting of a mixture of majorly raw natural ingredients, usually vegetables or fruit. Salads are typically served at room temperature or chilled, though some can be served warm. Common base ingredients include salad vegetables or fruits and to add more nutrients to it, cooked proteins like beans, sprouts, egg, chicken, etc. is added. Salads can be served as appetizer, side dish or as a main course.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Salad

Chat with our coaches to find out how.




lettuce, chopped

2 cups

cherry tomatoes, halved

1/2 cup

cucumber, diced

1/4 cup

red onion, diced

1/4 cup

feta cheese, crumbled

1/4 cup

olives, sliced

1/4 cup

olive oil

2 tablespoons

red wine vinegar

1 tablespoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the lettuce, tomatoes, cucumber, red onion, feta cheese, and olives.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Serve immediately. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 162192 users have chowed down on Salad a whopping 577638 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Lucknow, Mumbai, Delhi, Indore are the top 5 cities gobbling up Salad like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Salad, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Salad is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions