About
Saffola Oats is a popular brand of instant oats It is a healthy and nutritious breakfast cereal made from 100% whole grain oats. It is a rich source of dietary fiber, protein, and essential vitamins and minerals. It is also low in fat and cholesterol. Saffola Oats is available in a variety of flavors, including original, masala, and honey. It is a very versatile ingredient and can also be used to make porridge, muesli, shakes, upma and even idli and dosa
Macronutrients Breakdown
Proteins
12.6
Fats
66.8
Carbs
5.3
Fibre
10.4
Get the best of both worlds - the taste you love and the health benefits you need - with Saffola Oats
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Recipe
Ingredients
Saffola Oats
1 cup
mixed vegtables
1/2 cup
Water
2 cups
Salt to taste
Ghee
1 teaspoon
Cumin Seeds
1 teaspoon
Mustard Seeds
1 teaspoon
Chopped Ginger
1 teaspoon
Chopped Green Chillies
1 teaspoon
Chopped Curry Leaves
1 teaspoon
Chopped Coriander Leaves
1 teaspoon
Chopped Cashew Nuts
1 teaspoon
Directions
Step 1:
Heat ghee in a pan and add cumin seeds, mustard seeds, ginger, green chillies, curry leaves, and coriander leaves. Fry for 30 seconds
Step 2:
Add the vegetables and cook for a few minutes. Now add the oats
Step 3:
Stir fry for a few minutes and then add the water.
Step 4:
Add salt to taste and bring the mixture to a boil.
Step 5:
Reduce the heat and simmer for 10 minutes or until the oats are cooked.
Step 6:
Add the chopped cashew nuts and remove from heat.7.. Serve hot with your favorite accompaniment. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 26786 users have chowed down on Saffola Oats a whopping 90756 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Kolkata, Chandigarh, Delhi are the top 5 cities gobbling up Saffola Oats like there's no tomorrow.
When was it eaten the most?
When it comes to Saffola Oats, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Saffola Oats is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 26786 users have chowed down on Saffola Oats a whopping 90756 times.
Don't deprive yourself of Saffola Oats
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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