The Healthify Food Library

The Healthify Food Library

Sada Roti



Sada Roti is a type of flatbread. It is made from whole wheat flour and is usually served with a variety of curries and other dishes. It is a staple food in many parts of India and is often eaten for breakfast, lunch, and dinner. Sada Roti is usually served with a dollop of ghee or butter and is often accompanied by pickles or chutneys.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Sada Roti

Chat with our coaches to find out how.





2 cups

purpose flour


1 teaspoon


1 teaspoon


2 tablespoons

warm water

1 cup



Step 1:

In a large bowl, mix together the flour, salt, and sugar.

Step 2:

Add the oil and mix until the mixture resembles coarse crumbs.

Step 3:

Slowly add the warm water and mix until a soft dough forms.

Step 4:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 5:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 6:

Divide the dough into 8 equal portions.

Step 7:

Roll each portion into a circle about 6 inches in diameter.

Step 8:

Heat a skillet over medium-high heat.

Step 9:

Place the roti on the skillet and cook for 1-2 minutes until lightly browned.

Step 10:

Flip the roti and cook for another 1-2 minutes until lightly browned.

Step 11:

Serve the roti warm with your favorite accompaniments. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 49204 users have chowed down on Sada Roti a whopping 134853 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Kolkata, Mumbai are the top 5 cities gobbling up Sada Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Sada Roti, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sada Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sada Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions