The Healthify Food Library

The Healthify Food Library




Sabzi is a term used in Indian cuisine to refer to any dish prepared with vegetables. It is usually tempered in oil and then cooked with spices, herbs, and other ingredients such as onions, garlic, ginger, and tomatoes. Common sabzi dishes include aloo gobi, bhindi masala, palak paneer, and chana masala.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

red chili powder

1 teaspoon

garam masala

1 teaspoon

large onion, chopped


cloves garlic, minced


inch ginger, minced


green chilies, chopped


large tomatoes, chopped


mixed vegetables (carrots, peas, potatoes, beans, etc.), chopped

2 cups

Salt to taste

chopped cilantro

2 tablespoons



Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin, mustard, and fenugreek seeds and cook until they start to sizzle.

Step 3:

Add the turmeric, coriander, and red chili powder and cook for a few seconds.

Step 4:

Add the onion, garlic, ginger, and green chilies and cook until the onion is soft and translucent.

Step 5:

Add the tomatoes and cook until they are soft and mushy.

Step 6:

Add the mixed vegetables and salt and cook until the vegetables are tender.

Step 7:

Add the cilantro and mix well.

Step 8:

Serve hot with chapatis or rice. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 31741 users have chowed down on Sabzi a whopping 82216 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Indore, Delhi, Kolkata are the top 5 cities gobbling up Sabzi like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Sabzi, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Sabzi is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

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Frequently Asked Questions