About
Sabzi is a term used in Indian cuisine to refer to any dish prepared with vegetables. It is usually tempered in oil and then cooked with spices, herbs, and other ingredients such as onions, garlic, ginger, and tomatoes. Common sabzi dishes include aloo gobi, bhindi masala, palak paneer, and chana masala.
Macronutrients Breakdown
Proteins
1.4
Fats
7.3
Carbs
2.4
Fibre
2.7
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Recipe
Ingredients
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
coriander powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
large onion, chopped
1
cloves garlic, minced
2
inch ginger, minced
1
green chilies, chopped
2
large tomatoes, chopped
2
mixed vegetables (carrots, peas, potatoes, beans, etc.), chopped
2 cups
Salt to taste
chopped cilantro
2 tablespoons
Directions
Step 1:
Heat the oil in a large pan over medium heat.
Step 2:
Add the cumin, mustard, and fenugreek seeds and cook until they start to sizzle.
Step 3:
Add the turmeric, coriander, and red chili powder and cook for a few seconds.
Step 4:
Add the onion, garlic, ginger, and green chilies and cook until the onion is soft and translucent.
Step 5:
Add the tomatoes and cook until they are soft and mushy.
Step 6:
Add the mixed vegetables and salt and cook until the vegetables are tender.
Step 7:
Add the cilantro and mix well.
Step 8:
Serve hot with chapatis or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 31741 users have chowed down on Sabzi a whopping 82216 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Chandigarh, Indore, Delhi, Kolkata are the top 5 cities gobbling up Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Sabzi, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Sabzi is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 31741 users have chowed down on Sabzi a whopping 82216 times.
Don't deprive yourself of Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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