The Healthify Food Library

The Healthify Food Library

Sabut Masoor ki Dal



Sabut Masoor ki Dal is a type of Indian lentil dish. It is made with whole red lentils that are cooked in a spicy tomato-based sauce. The dish is usually served with steamed rice or roti. It is a popular dish in North India and requires prior pressure cooking before adding to a recipe. The dish is high in protein and fiber, making it a healthy and nutritious meal.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Sabut Masoor ki Dal

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Sabut Masoor (whole brown lentils)

1 cup

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

garlic paste

onion, finely chopped


tomatoes, finely chopped


green chillies, finely chopped



2 tablespoons

Salt to taste


2 cups



Step 1:

Soak the Sabut Masoor in water for at least 2 hours.

Step 2:

Heat oil in a pressure cooker.

Step 3:

Add cumin seeds and let them crackle.

Step 4:

Add the chopped onion and sauté until golden brown.

Step 5:

Add the ginger-garlic paste and sauté for a few minutes.

Step 6:

Add the chopped tomatoes and sauté until they are soft.

Step 7:

Add the coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and salt.

Step 8:

Add the soaked Sabut Masoor and mix well.

Step 9:

Add 2 cups of water and stir.

Step 10:

Close the lid of the pressure cooker and cook for 3-4 whistles.

Step 11:

Once the pressure is released, open the lid and stir the dal.

Step 12:

Garnish with chopped green chillies and serve hot with steamed rice or roti.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10333 users have chowed down on Sabut Masoor ki Dal a whopping 23902 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Pune, Indore are the top 5 cities gobbling up Sabut Masoor ki Dal like there's no tomorrow.

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When was it eaten the most?

When it comes to Sabut Masoor ki Dal, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Sabut Masoor ki Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Sabut Masoor ki Dal

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Frequently Asked Questions