About
Sabut Masoor ki Dal is a type of Indian lentil dish. It is made with whole red lentils that are cooked in a spicy tomato-based sauce. The dish is usually served with steamed rice or roti. It is a popular dish in North India and requires prior pressure cooking before adding to a recipe. The dish is high in protein and fiber, making it a healthy and nutritious meal.
Macronutrients Breakdown
Proteins
5.3
Fats
13.4
Carbs
1.2
Fibre
3.8
Get the best of both worlds - the taste you love and the health benefits you need - with Sabut Masoor ki Dal
Chat with our coaches to find out how.
Recipe
Ingredients
Sabut Masoor (whole brown lentils)
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
oil
2 tablespoons
Salt to taste
water
2 cups
Directions
Step 1:
Soak the Sabut Masoor in water for at least 2 hours.
Step 2:
Heat oil in a pressure cooker.
Step 3:
Add cumin seeds and let them crackle.
Step 4:
Add the chopped onion and sauté until golden brown.
Step 5:
Add the ginger-garlic paste and sauté for a few minutes.
Step 6:
Add the chopped tomatoes and sauté until they are soft.
Step 7:
Add the coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and salt.
Step 8:
Add the soaked Sabut Masoor and mix well.
Step 9:
Add 2 cups of water and stir.
Step 10:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 11:
Once the pressure is released, open the lid and stir the dal.
Step 12:
Garnish with chopped green chillies and serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10333 users have chowed down on Sabut Masoor ki Dal a whopping 23902 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Pune, Indore are the top 5 cities gobbling up Sabut Masoor ki Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Sabut Masoor ki Dal, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Sabut Masoor ki Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10333 users have chowed down on Sabut Masoor ki Dal a whopping 23902 times.
Don't deprive yourself of Sabut Masoor ki Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
