About
Sabudana Kheer is a traditional Indian dessert made with tapioca pearls, milk, sugar, and nuts. It is a popular dish during religious festivals and fasts. The tapioca pearls are cooked in milk until they become soft and creamy. Sugar and nuts are added to the mixture to give it a sweet flavor. The dish is usually served chilled and garnished with nuts and saffron.
Macronutrients Breakdown
Proteins
3.6
Fats
35.9
Carbs
4.9
Fibre
0.4
Get the best of both worlds - the taste you love and the health benefits you need - with Sabudana Kheer
Chat with our coaches to find out how.
Recipe
Ingredients
sabudana (sago)
1 cup
litre full
1
fat milk
sugar
1/2 cup
ghee
2 tablespoons
cardamom powder
1/4 teaspoon
- 10
almonds, chopped
12
- 10
cashews, chopped
12
- 10
raisins
12
Directions
Step 1:
Soak the sabudana in enough water for at least 4-5 hours.
Step 2:
Drain the excess water and keep aside.
Step 3:
Heat ghee in a pan and add the soaked sabudana.
Step 4:
Roast the sabudana on low flame for 5-7 minutes, stirring continuously.
Step 5:
Add the milk and bring it to a boil.
Step 6:
Simmer the flame and cook the sabudana for 15-20 minutes, stirring occasionally.
Step 7:
Add the sugar and cardamom powder and mix well.
Step 8:
Cook for another 5 minutes or until the sabudana is cooked and the kheer has thickened.
Step 9:
Add the chopped almonds, cashews and raisins and mix well.
Step 10:
Serve the sabudana kheer hot or chilled.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11949 users have chowed down on Sabudana Kheer a whopping 17979 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Chandigarh, Delhi, Pune are the top 5 cities gobbling up Sabudana Kheer like there's no tomorrow.
When was it eaten the most?
When it comes to Sabudana Kheer, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Sabudana Kheer is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11949 users have chowed down on Sabudana Kheer a whopping 17979 times.
Don't deprive yourself of Sabudana Kheer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
