The Healthify Food Library

The Healthify Food Library

Roti Wheatmeal



Roti Wheatmeal is a type of flatbread made from whole wheat flour. It is a staple food in many parts of India and other South Asian countries. Roti Wheatmeal is usually served with curries, vegetables, and other accompaniments. It is usually cooked on a tava, a flat griddle, and served hot. Roti Wheatmeal is a healthy and nutritious food item that is high in fiber and protein.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Roti Wheatmeal

Chat with our coaches to find out how.




whole wheat flour

2 cups


1 teaspoon


1 teaspoon

vegetable oil

1/4 cup

warm water

1 cup



Step 1:

In a large bowl, mix together the whole wheat flour, salt, and sugar.

Step 2:

Add the vegetable oil and mix until the mixture resembles coarse crumbs.

Step 3:

Slowly add the warm water and mix until a soft dough forms.

Step 4:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 5:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 6:

Divide the dough into 8 equal portions.

Step 7:

Roll each portion into a ball and flatten it with your hands.

Step 8:

On a lightly floured surface, roll each ball into a thin circle.

Step 9:

Heat a non-stick skillet over medium heat.

Step 10:

Place the roti on the skillet and cook for 1-2 minutes on each side until lightly browned.

Step 11:

Serve warm with your favorite accompaniment. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13670 users have chowed down on Roti Wheatmeal a whopping 27371 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Pune, Chandigarh, Kolkata are the top 5 cities gobbling up Roti Wheatmeal like there's no tomorrow.

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When was it eaten the most?

When it comes to Roti Wheatmeal, our users are head over heels in november, but the interest cools down in aprilmay.

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Who preferred this food the most?

It's official: Roti Wheatmeal is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Roti Wheatmeal

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions