About
Roti Wheatmeal is a type of flatbread made from whole wheat flour. It is a staple food in many parts of India and other South Asian countries. Roti Wheatmeal is usually served with curries, vegetables, and other accompaniments. It is usually cooked on a tava, a flat griddle, and served hot. Roti Wheatmeal is a healthy and nutritious food item that is high in fiber and protein.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
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Recipe
Ingredients
whole wheat flour
2 cups
salt
1 teaspoon
sugar
1 teaspoon
vegetable oil
1/4 cup
warm water
1 cup
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, salt, and sugar.
Step 2:
Add the vegetable oil and mix until the mixture resembles coarse crumbs.
Step 3:
Slowly add the warm water and mix until a soft dough forms.
Step 4:
Knead the dough for 5 minutes until it is smooth and elastic.
Step 5:
Cover the dough with a damp cloth and let it rest for 30 minutes.
Step 6:
Divide the dough into 8 equal portions.
Step 7:
Roll each portion into a ball and flatten it with your hands.
Step 8:
On a lightly floured surface, roll each ball into a thin circle.
Step 9:
Heat a non-stick skillet over medium heat.
Step 10:
Place the roti on the skillet and cook for 1-2 minutes on each side until lightly browned.
Step 11:
Serve warm with your favorite accompaniment. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13670 users have chowed down on Roti Wheatmeal a whopping 27371 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Pune, Chandigarh, Kolkata are the top 5 cities gobbling up Roti Wheatmeal like there's no tomorrow.
When was it eaten the most?
When it comes to Roti Wheatmeal, our users are head over heels in november, but the interest cools down in aprilmay.
Who preferred this food the most?
It's official: Roti Wheatmeal is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13670 users have chowed down on Roti Wheatmeal a whopping 27371 times.
Don't deprive yourself of Roti Wheatmeal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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