The Healthify Food Library

The Healthify Food Library

Roti Nan



Roti Nan is a type of a leavened, oven-baked or tawa-fried flatbread that is popular in India and Pakistan. It is made from wheat flour, water, and salt, and is cooked on a hot griddle or baked in a tandoor oven. The dough is rolled out into a thin circle and then cooked until it is golden brown and crispy. Roti Nan is usually served with curries, stews, and other dishes. It can also be eaten plain or with butter, or ghee.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Roti Nan

Chat with our coaches to find out how.




all-purpose flour

2 cups

baking powder

1 teaspoon


1 teaspoon

vegetable oil

2 tablespoons

warm water

1 cup



Step 1:

In a large bowl, mix together the flour, baking powder, and salt.

Step 2:

Add the vegetable oil and mix until the mixture resembles coarse crumbs.

Step 3:

Gradually add the warm water and mix until a soft dough forms.

Step 4:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 5:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 6:

Divide the dough into 8 equal portions.

Step 7:

Roll each portion into a ball and flatten it with your hands.

Step 8:

On a lightly floured surface, roll each ball into a thin circle.

Step 9:

Heat a non-stick skillet over medium heat.

Step 10:

Place the roti nan on the skillet and cook for 1-2 minutes on each side until lightly browned.

Step 11:

Serve warm with your favorite accompaniment. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 54734 users have chowed down on Roti Nan a whopping 81660 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Hyderabad, Delhi, Chennai, Kolkata are the top 5 cities gobbling up Roti Nan like there's no tomorrow.

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When was it eaten the most?

When it comes to Roti Nan, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Roti Nan is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Roti Nan

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Frequently Asked Questions