The Healthify Food Library

The Healthify Food Library

Rose Milk



Rose Milk is a sweet, creamy beverage made with rose syrup, milk, and ice. It is a popular drink in India and other parts of South Asia. It is often served as a refreshing summer drink, but can also be enjoyed year-round. Rose Milk is made by combining rose syrup, milk, and ice in a blender and blending until smooth. The syrup is usually store-bought and the milk can be cow's milk or any plant milk. Rose Milk is often garnished with rose petals or rose syrup for a decorative touch.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rose Milk

Chat with our coaches to find out how.




whole milk

2 cups

rose syrup

2 tablespoons

cardamom powder

1 teaspoon


2 tablespoons

rose water

1 teaspoon

chopped almonds

1 tablespoon



Step 1:

In a medium saucepan, heat the milk over medium heat until it comes to a gentle boil.

Step 2:

Reduce the heat to low and add the rose syrup, cardamom powder, sugar, and rose water. Stir until the sugar is dissolved.

Step 3:

Simmer for 5 minutes, stirring occasionally.

Step 4:

Remove from heat and pour into individual glasses.

Step 5:

Garnish with chopped almonds and serve warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11400 users have chowed down on Rose Milk a whopping 18427 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Indore, Mumbai, Bengaluru, Pune are the top 5 cities gobbling up Rose Milk like there's no tomorrow.

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When was it eaten the most?

When it comes to Rose Milk, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Rose Milk is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Rose Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions