The Healthify Food Library

The Healthify Food Library

Rooh Afza



Rooh Afza is a popular rose-flavored syrup from Pakistan and India. It is made from a blend of herbs, flowers, and fruits, and is used to flavor drinks, desserts, and other dishes. It is also used as a topping for ice cream and other desserts.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rooh Afza

Chat with our coaches to find out how.




cold milk

2 cups

Rooh Afza syrup

2 tablespoons


2 tablespoons

cardamom powder

1/2 teaspoon

chopped almonds

2 tablespoons

chopped pistachios

2 tablespoons

chopped cashews

2 tablespoons

chopped walnuts

2 tablespoons

vanilla ice cream

2 scoops



Step 1:

In a blender, add the cold milk, Rooh Afza syrup, sugar, and cardamom powder. Blend until smooth.

Step 2:

Add the chopped almonds, pistachios, cashews, and walnuts to the blender and blend until combined.

Step 3:

Add the ice cream and blend until smooth.

Step 4:

Pour the milkshake into glasses and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10152 users have chowed down on Rooh Afza a whopping 22182 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Hyderabad are the top 5 cities gobbling up Rooh Afza like there's no tomorrow.

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When was it eaten the most?

When it comes to Rooh Afza, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Rooh Afza is the food of choice for 24-27 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Rooh Afza

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions