About
Rolled oats are a type of oat that has been steamed and flattened into flakes. They are a popular breakfast food, often eaten with milk, yogurt, or fruit. They can also be used in baking, such as in oatmeal cookies or oat bars. Rolled oats are a good source of fiber, protein, and vitamins and minerals. They are also low in fat making them a healthy choice for those looking to lose weight or maintain a healthy lifestyle.
Macronutrients Breakdown
Proteins
10.4
Fats
68.8
Carbs
6.3
Fibre
6.3
Get the best of both worlds - the taste you love and the health benefits you need - with Rolled Oats
Chat with our coaches to find out how.
Recipe
Ingredients
rolled oats
1 cup
water
2 cups
salt
1/4 teaspoon
ground cinnamon
1/4 teaspoon
honey or maple syrup
1/4 cup
chopped nuts (optional)
1/4 cup
Directions
Step 1:
In a medium saucepan, bring the water to a boil.
Step 2:
Add the rolled oats and salt and stir to combine.
Step 3:
Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
Step 4:
Add the cinnamon and honey or maple syrup and stir to combine.
Step 5:
Simmer for an additional 5 minutes, stirring occasionally.
Step 6:
Remove from heat and stir in the chopped nuts, if desired.
Step 7:
Serve warm and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 17344 users have chowed down on Rolled Oats a whopping 76952 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Bengaluru, Kolkata, Mumbai, Chennai are the top 5 cities gobbling up Rolled Oats like there's no tomorrow.
When was it eaten the most?
When it comes to Rolled Oats, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Rolled Oats is the food of choice for 19-23 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 17344 users have chowed down on Rolled Oats a whopping 76952 times.
Don't deprive yourself of Rolled Oats
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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