The Healthify Food Library

The Healthify Food Library

Rolled Oats



Rolled oats are a type of oat that has been steamed and flattened into flakes. They are a popular breakfast food, often eaten with milk, yogurt, or fruit. They can also be used in baking, such as in oatmeal cookies or oat bars. Rolled oats are a good source of fiber, protein, and vitamins and minerals. They are also low in fat making them a healthy choice for those looking to lose weight or maintain a healthy lifestyle.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rolled Oats

Chat with our coaches to find out how.




rolled oats

1 cup


2 cups


1/4 teaspoon

ground cinnamon

1/4 teaspoon

honey or maple syrup

1/4 cup

chopped nuts (optional)

1/4 cup



Step 1:

In a medium saucepan, bring the water to a boil.

Step 2:

Add the rolled oats and salt and stir to combine.

Step 3:

Reduce the heat to low and simmer for 5 minutes, stirring occasionally.

Step 4:

Add the cinnamon and honey or maple syrup and stir to combine.

Step 5:

Simmer for an additional 5 minutes, stirring occasionally.

Step 6:

Remove from heat and stir in the chopped nuts, if desired.

Step 7:

Serve warm and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 17344 users have chowed down on Rolled Oats a whopping 76952 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Bengaluru, Kolkata, Mumbai, Chennai are the top 5 cities gobbling up Rolled Oats like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Rolled Oats, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Rolled Oats is the food of choice for 19-23 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Rolled Oats

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions