The Healthify Food Library

The Healthify Food Library

rogan josh recipe



Rogan Josh is a flavourful and spicy meat dish, originating from the Indian subcontinent. It is a staple dish in the Kashmiri cuisine, but is also loved worldwide. The dish is prepared with a variety of aromatic spices and is slow-cooked to absorb all the flavours, resulting in a rich and tender meat preparation. Rogan Josh, traditionally prepared with lamb, is typically served with naan or rice.

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boneless lamb, cut into pieces



2 tablespoons

medium onions, finely chopped


ginger garlic paste

2 teaspoons

turmeric powder

1 teaspoon

red chilli powder

2 teaspoons

coriander powder

2 teaspoons

cumin powder

1 teaspoon

garam masala

1 teaspoon


2 cups

Salt to taste

chopped fresh coriander leaves for garnish

2 tablespoons



Step 1:

Heat oil in a pan, add chopped onions and sauté until they turn golden brown.

Step 2:

Add the ginger garlic paste and sauté till the raw smell goes away.

Step 3:

Add the lamb pieces to the pan and cook until they turn brown on all sides.

Step 4:

Add the turmeric, chilli, coriander, cumin and garam masala powders, and stir well to coat the lamb with the spices.

Step 5:

Add water, cover the pan and let it simmer for about 1-2 hours until the meat is tender and the gravy is thick.

Step 6:

Add salt to taste and garnish with chopped coriander leaves.

Step 7:

Serve your delicious Rogan Josh hot with naan or rice.

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