About
Roasted Salted Makhana is a popular snack food in India made from lotus seeds that are roasted and salted. The seeds are crunchy and have a nutty flavor. They are often eaten as a snack or as an accompaniment to a meal. Makhana is a good source of protein, fiber, and minerals such as magnesium, phosphorus, and zinc. It is also low in fat and calories, making it a healthy snack option.
Macronutrients Breakdown
Proteins
8.3
Fats
64.0
Carbs
8.2
Fibre
13.0
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Recipe
Ingredients
Makhana
1 cup
oil
1 teaspoon
salt
1 teaspoon
black pepper
1 teaspoon
garlic powder
1 teaspoon
onion powder
1 teaspoon
chili powder
1 teaspoon
Directions
Step 1:
Preheat oven to 350 degrees F.
Step 2:
Spread makhana on a baking sheet and drizzle with oil.
Step 3:
Sprinkle with salt, black pepper, garlic powder, onion powder, and chili powder.
Step 4:
Bake for 10-15 minutes, stirring occasionally, until makhana is golden brown and crispy.
Step 5:
Serve warm and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9384 users have chowed down on Roasted Salted Makhana a whopping 19247 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Mumbai are the top 5 cities gobbling up Roasted Salted Makhana like there's no tomorrow.
When was it eaten the most?
When it comes to Roasted Salted Makhana, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Roasted Salted Makhana is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9384 users have chowed down on Roasted Salted Makhana a whopping 19247 times.
Don't deprive yourself of Roasted Salted Makhana
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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