The Healthify Food Library

The Healthify Food Library

Roasted Salted Makhana



Roasted Salted Makhana is a popular snack food in India made from lotus seeds that are roasted and salted. The seeds are crunchy and have a nutty flavor. They are often eaten as a snack or as an accompaniment to a meal. Makhana is a good source of protein, fiber, and minerals such as magnesium, phosphorus, and zinc. It is also low in fat and calories, making it a healthy snack option.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Roasted Salted Makhana

Chat with our coaches to find out how.





1 cup


1 teaspoon


1 teaspoon

black pepper

1 teaspoon

garlic powder

1 teaspoon

onion powder

1 teaspoon

chili powder

1 teaspoon



Step 1:

Preheat oven to 350 degrees F.

Step 2:

Spread makhana on a baking sheet and drizzle with oil.

Step 3:

Sprinkle with salt, black pepper, garlic powder, onion powder, and chili powder.

Step 4:

Bake for 10-15 minutes, stirring occasionally, until makhana is golden brown and crispy.

Step 5:

Serve warm and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9384 users have chowed down on Roasted Salted Makhana a whopping 19247 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Mumbai are the top 5 cities gobbling up Roasted Salted Makhana like there's no tomorrow.

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When was it eaten the most?

When it comes to Roasted Salted Makhana, our users are head over heels in september, but the interest cools down in january.

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Who preferred this food the most?

It's official: Roasted Salted Makhana is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Roasted Salted Makhana

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions