About
Roasted makhana is a popular snack food in India. It is made from the puffed lotus seeds, which are roasted and then flavored with spices. The makhana is usually served as a snack or can be part of many indian recipes. It is a healthy and nutritious energy snack that is low in fat and calories.
Macronutrients Breakdown
Proteins
9.7
Fats
76.9
Carbs
0.1
Fibre
14.5
Get the best of both worlds - the taste you love and the health benefits you need - with Roasted Makhana
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Recipe
Ingredients
Makhana (Foxnuts)
1 cup
oil
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add makhana and roast them for 5-7 minutes, stirring occasionally.
Step 4:
Add coriander powder, red chilli powder, garam masala and salt.
Step 5:
Mix everything together and cook for another 2-3 minutes.
Step 6:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 97178 users have chowed down on Roasted Makhana a whopping 296850 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Mumbai, Pune are the top 5 cities gobbling up Roasted Makhana like there's no tomorrow.
When was it eaten the most?
When it comes to Roasted Makhana, our users are head over heels in september, but the interest cools down in march.
Who preferred this food the most?
It's official: Roasted Makhana is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 97178 users have chowed down on Roasted Makhana a whopping 296850 times.
Don't deprive yourself of Roasted Makhana
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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