About
Roasted groundnuts are a easy and simple snack food that is enjoyed around the world. They are made by roasting raw groundnuts in a hot oven or over an open flame. The result is a crunchy, nutty snack that is packed with flavor and nutrition. Roasted groundnuts are a great source of protein, fiber, and healthy fats. They are also high in vitamins and minerals, including magnesium, phosphorus, and zinc. Roasted groundnuts can be eaten as a snack on their own or added to salads, soups, and other dishes for extra flavor and crunch.
Macronutrients Breakdown
Proteins
26.2
Fats
26.7
Carbs
39.8
Fibre
11.0
Get the best of both worlds - the taste you love and the health benefits you need - with Roasted Groundnut
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Recipe
Ingredients
raw groundnuts
1 cup
olive oil
1 tablespoon
sea salt
1 teaspoon
garlic powder
1 teaspoon
smoked paprika
1 teaspoon
cumin
1 teaspoon
Directions
Step 1:
Preheat oven to 375 degrees F.
Step 2:
Spread groundnuts on a baking sheet and drizzle with olive oil.
Step 3:
Sprinkle with sea salt, garlic powder, smoked paprika, and cumin.
Step 4:
Roast in the oven for 15-20 minutes, stirring occasionally, until golden brown and fragrant.
Step 5:
Serve warm or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14904 users have chowed down on Roasted Groundnut a whopping 34393 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Pune, Lucknow, Hyderabad are the top 5 cities gobbling up Roasted Groundnut like there's no tomorrow.
When was it eaten the most?
When it comes to Roasted Groundnut, our users are head over heels in december, but the interest cools down in october.
Who preferred this food the most?
It's official: Roasted Groundnut is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14904 users have chowed down on Roasted Groundnut a whopping 34393 times.
Don't deprive yourself of Roasted Groundnut
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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