The Healthify Food Library

The Healthify Food Library

roasted fish



Roasted Fish is a delicacy which is incredibly flavorful and nutritious. It is enjoyed by many across the globe. Typically, the fish is seasoned with herbs and spices, then roasted in the oven until it is flaky and tender. Some of the common fish used for roasting includes salmon, sea bass, cod, and tilapia. This dish is often served with a side of vegetables or potatoes, making it a balanced meal.

Get the best of both worlds - the taste you love and the health benefits you need - with roasted fish

Chat with our coaches to find out how.




whole fish (approx 1 kg), such as sea bass or salmon


fresh lemons


fresh herbs (like rosemary or thyme)

1 bunch

Sea salt and black pepper

olive oil

2 tbsp



Step 1:

Preheat your oven to 220°C/425°F.

Step 2:

Rinse the fish inside and out, then pat dry with kitchen paper.

Step 3:

Lay the fish on a large baking tray that’s been lined with greaseproof paper.

Step 4:

Make 3 slashes on each side of the fish with a sharp knife, cutting down to the bone.

Step 5:

Squeeze the juice of one lemon over the fish, inside and out, then season with salt and pepper.

Step 6:

Drizzle with olive oil, ensuring the whole fish is evenly coated.

Step 7:

Stuff the cavity of the fish with the herbs and the other lemon, sliced.

Step 8:

Roast in the hot oven for 20 to 25 minutes or until the fish is cooked through and the eyes have turned white.

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