About
Roasted chana is a very commonly consumed snack in India. It is made by roasting chickpeas in a dry pan or oven until they are crunchy and golden brown. The roasted chana can be eaten as a snack or used as an ingredient in chaats and salad. It is high in protein and fiber, and is a good source of vitamins and minerals. Roasted chana makes for a perfect evening snack with a cup of hot tea.
Macronutrients Breakdown
Proteins
14.3
Fats
68.7
Carbs
7.9
Fibre
10.7
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Recipe
Ingredients
dried chickpeas
2 cups
olive oil
2 tablespoons
ground cumin
2 teaspoons
ground coriander
1 teaspoon
garlic powder
1 teaspoon
smoked paprika
1 teaspoon
sea salt
1 teaspoon
black pepper
1/2 teaspoon
Directions
Step 1:
Preheat oven to 375°F.
Step 2:
Rinse and drain the chickpeas.
Step 3:
Spread the chickpeas on a baking sheet and drizzle with olive oil.
Step 4:
Sprinkle the cumin, coriander, garlic powder, smoked paprika, salt, and pepper over the chickpeas.
Step 5:
Toss the chickpeas to evenly coat them with the spices.
Step 6:
Roast in the preheated oven for 25-30 minutes, stirring every 10 minutes, until the chickpeas are golden and crispy.
Step 7:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 95092 users have chowed down on Roasted Chana a whopping 345550 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Indore, Pune, Delhi, Lucknow are the top 5 cities gobbling up Roasted Chana like there's no tomorrow.
When was it eaten the most?
When it comes to Roasted Chana, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Roasted Chana is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 95092 users have chowed down on Roasted Chana a whopping 345550 times.
Don't deprive yourself of Roasted Chana
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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