About
A ripe mango is a tropical fruit that is sweet, juicy, and full of flavor. It is a popular snack and is often used in desserts, smoothies, and salads. Ripe mangoes are high in vitamins A and C, as well as dietary fiber. They are also a good source of potassium and magnesium.
Macronutrients Breakdown
Proteins
0.6
Fats
16.9
Carbs
0.4
Fibre
2.0
Get the best of both worlds - the taste you love and the health benefits you need - with Ripe Mango
Chat with our coaches to find out how.
Recipe
Ingredients
ripe mango, peeled and diced
1
plain yogurt
1/2 cup
orange juice
1/2 cup
honey
1/4 cup
ground ginger
1/2 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
ice cubes
1/2 cup
Directions
Step 1:
Place the diced mango, yogurt, orange juice, honey, ginger, cinnamon, and nutmeg in a blender.
Step 2:
Blend until smooth.
Step 3:
Add the ice cubes and blend until the mixture is thick and creamy.
Step 4:
Pour the smoothie into glasses and serve. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 56579 users have chowed down on Ripe Mango a whopping 114885 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Chennai, Hyderabad, Delhi are the top 5 cities gobbling up Ripe Mango like there's no tomorrow.
When was it eaten the most?
When it comes to Ripe Mango, our users are head over heels in june, but the interest cools down in octobernovember.
Who preferred this food the most?
It's official: Ripe Mango is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 56579 users have chowed down on Ripe Mango a whopping 114885 times.
Don't deprive yourself of Ripe Mango
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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