The Healthify Food Library

The Healthify Food Library

Ripe Mango

ripe-mango

About

A ripe mango is a tropical fruit that is sweet, juicy, and full of flavor. It is a popular snack and is often used in desserts, smoothies, and salads. Ripe mangoes are high in vitamins A and C, as well as dietary fiber. They are also a good source of potassium and magnesium.

Macronutrients Breakdown

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Proteins

0.6
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Fats

16.9
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Carbs

0.4
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Fibre

2.0

Get the best of both worlds - the taste you love and the health benefits you need - with Ripe Mango

Chat with our coaches to find out how.

Recipe

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Ingredients

ripe mango, peeled and diced

1

plain yogurt

1/2 cup

orange juice

1/2 cup

honey

1/4 cup

ground ginger

1/2 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ice cubes

1/2 cup

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Directions

Step 1:

Place the diced mango, yogurt, orange juice, honey, ginger, cinnamon, and nutmeg in a blender.

Step 2:

Blend until smooth.

Step 3:

Add the ice cubes and blend until the mixture is thick and creamy.

Step 4:

Pour the smoothie into glasses and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 56579 users have chowed down on Ripe Mango a whopping 114885 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Chennai, Hyderabad, Delhi are the top 5 cities gobbling up Ripe Mango like there's no tomorrow.

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When was it eaten the most?

When it comes to Ripe Mango, our users are head over heels in june, but the interest cools down in octobernovember.

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Who preferred this food the most?

It's official: Ripe Mango is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Ripe Mango

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions